1st lesson free
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Shiva Kumar
- Rate £5
- Response 1h
-
Students1
Number of students Shiva Kumar has accompanied since arriving at Superprof
Number of students Shiva Kumar has accompanied since arriving at Superprof
£5/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
Certified Yoga Coach | Hatha, Ashtanga & Yoga Nidra to Relieve Desk Pain, Work Stress & Burnout.
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
Recommended
Shiva Kumar is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Shiva Kumar
LIMITED LAUNCH OFFER: ₹450/hr (First 5 Students Only)
To establish my online presence on Superprof, I have temporarily reduced my single-session rate from ₹600/hr to ₹450/hr for my next 5 new students.
Your Price Today: ₹450 / hour (Locked in for your first month)
What's Included: 30-Min FREE Trial Session + Customized Desk-Pain & Stress Relief Plan
Who It’s For: Engineers, IT Professionals & Corporate Employees looking to fix posture and recover from burnout.
Book your 30-min FREE trial today to reserve your slot at this launch rate before prices return to ₹600/hr!
Certified Yoga Coach | Hatha, Ashtanga & Yoga Nidra
Sitting at a desk all day? I help busy professionals eliminate back/neck pain, sleep better, and lower work stress .
Specializations & Focus Areas:
Work Stress & Burnout: Calming breathwork (pranayama) and Yoga Nidra for deep relaxation, burnout recovery, and improved sleep quality.
Posture Correction: Spine alignment and tension release designed specifically for desk-bound routines
Targeted Hatha & Ashtanga practices to naturally support to Manage daily energy levels, Reduce mental fatigue, Improve sleep quality and Promote overall hormonal balance through restorative yoga.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Struggling with neck stiffness, mental fatigue, or poor sleep from long desk hours and high screen time?
I specialize in helping engineers, corporate professionals, and busy students eliminate stress, restore focus, and achieve deep mental relaxation using targeted Hatha Yoga, Ashtanga fundamentals, and restorative Yoga Nidra.
What Students Say
★ ★ ★ ★ ★ "Engineering + too much screen time had me constantly drained and sleeping like garbage. Started doing breathwork and Yoga Nidra with Shiva over video calls and it actually helped. He's patient, knows what he's doing..." — Shourya
★ ★ ★ ★ ★ "Balancing an intense engineering workload led to frequent mental fatigue... Shiva is an incredibly patient, knowledgeable coach who adapts to your schedule seamlessly." — Ithihas
★ ★ ★ ★ ★ "Started these sessions primarily for stress management and burnout prevention. The techniques taught here are practical, deeply effective... 5 stars all the way!" — Vasudha
What We Focus On in Our Sessions
Desk Pain & Posture Correction: Specific Hatha flows to relieve neck, shoulder, and lower back tightness caused by sitting for long hours.
Stress & Burnout Management: Guided Pranayama (breathwork) and Yoga Nidra to calm the nervous system, lower mental fatigue, and improve sleep quality.
Core & Flexibility Building: Beginner to intermediate Ashtanga movements to build strength and spinal alignment safely.
How Our Classes Work (1-on-1 Online)
FREE 30-Minute Intro & Posture Assessment: We analyze your daily routine, stress levels, and flexibility goals to create a customized practice plan.
Personalized 1-on-1 Guidance: Real-time posture corrections and step-by-step breathwork guidance over video calls.
Flexible Evening & Morning Slots: Seamlessly adapted to fit around a busy or demanding work schedule.
Investment & Package Options
1st Lesson FREE: 30-Minute Consultation + Posture & Stress Assessment
3-Class Starter Pack (MOST POPULAR): INR 1,650 (INR 550/hr — Ideal short commitment to test the fit)
5-Class Package: INR 2,500 (INR 500/hr — Save INR 500)
10-Class Package (BEST VALUE): INR 4,500 (INR 450/hr — Save INR 1,500)
Single Individual Session: INR 600 / hour
Group Class (per person): INR 300 / hour (Minimum 3 students)
Note: Custom pricing is available for full-month subscriptions, corporate sessions, or specialized group workshops.
Ready to reset your mind and body?
Book your Free 30-Minute Demo today to get started!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
A World-Class Instructor for Desk-Bound Professionals & Executives
Balancing the continuous demands of executive governance requires sustainable stress management.
Shiva’s customized yoga and breathwork sessions have been instrumental in improving my posture, mitigating work fatigue, and restoring deep relaxation.
His instructions are articulate, precise, and highly adaptable to unpredictable schedules. For any senior professional looking to recover from burnout and enhance holistic health.
Shiva is an outstanding and highly recommended coach.Engineering + too much screen time had me constantly drained and sleeping like garbage. Started doing breathwork and Yoga Nidra with Shiva over video calls and it actually helped. He's patient, knows what he's doing, and just fits around my messy schedule. If your routine's packed, worth trying.
Balancing an intense engineering workload and high screen time in college led to frequent mental fatigue and poor sleep. Learning breathwork and Yoga Nidra remotely from Shiva helped me manage stress and regain focus. He is an incredibly patient, knowledgeable coach who adapts to your schedule seamlessly. If you have a demanding routine, Shiva’s classes will reset your mind and body
Outstanding instruction!
I started these sessions primarily for stress management and burnout prevention.
The techniques taught here are practical, deeply effective, and easy to weave into a busy routine.
An inspiring, world-class yoga teacher—5 stars all the way!View more recommendations
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Rates
Rate
- £5
Pack prices
- 5h: £20
- 10h: £35
free lessons
The first free lesson with Shiva Kumar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- £5/h
Details
Special Launch Offer — Save 25% Today (First 5 Students Only)
I am currently offering a discounted promotional rate of ₹450 / hour ~~(Regular Rate: ₹600)~~ for new students joining this month!
What You Get in Your FREE 30-Minute Demo Session:
10-Min Posture & Stress Assessment: Identify key areas of tension (neck, back, shoulders).
20-Min Guided Trial Practice: Instant-relief Hatha stretches + calming Yoga Nidra/Pranayama breathwork.
Take advantage of the introductory pricing while slots remain available. Click "Book a Class" to start!
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