1st lesson free
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Chanel
- Rate £21
- Response 1h
£21/hr
Contact
1st lesson free
- Meditation
- Relaxation
Design Your Own: Guided Motivational, Mindful or Relaxing Meditation with Chanel, a South African Actor, Voice Over Artist and Certified Yoga Instructor.
- Meditation
- Relaxation
Lesson location
Recommended
Chanel is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Chanel
Hi there, I'm Chanel. I have a degree in Acting and have practiced as an Actor and Voice Over Artist in the industry for ten years. I am also a Certified Yoga Instructor. I have combined these professions to share, connect and create more space and peace for others. Looking forward to hearing from You.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Welcome to this space.
Let's Create Your Own Custom Guided Meditation Session together, using the following Steps as Your Guide :
Step One:
Let me know about you!
Example:
- A bit of background, including if you want to work on something specific.
- Is this your first time meditating?
- What are your expectations?
- Specify: Will be lying down on a mat on the floor, seated on a chair, driving your car, or on a park bench.
Step Two:
When is this meditation for?
Decide when this meditation would be useful.
Examples:
- Before/ After work
- Early morning
- Evening
- No specific time
Step Three:
Purpose.
Describe what you want to focus on and detail this as much as possible so I may cater for your request.
Examples:
- Is there something you want to let go of?
- Do you only want a story meditation?
- Is this meditation for winding down after a long day?
- Is this meditation for more than one person (e.g: you and partner or you and child to listen to)?
- Is the meditation centred around nurturing your inner child?
- Do you want a specific mantra?
- Do you want to focus on mindfulness or grounding?
- Chakras - specific or all
Step Four:
Style.
- Do you want to focus more on breathwork?
- Do you want more or fewer words?
- Choose an accent (South African, American, British, South African)
- Do you want humming (chanting "om")?
See this time as an opportunity to explore what currently occupies your mind, and what you would like to focus on.
Meditations can also be less specific (sometimes we just need to "switch off and relax").
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Chanel has a wonderfully calming voice and a presence to match. She helped me let go of a lot of tension, trauma and stress stored up in my body when she guided me through some somatic exercises. In doing so she helped me to relax and feel more present. Highly recommend her!
As a long time sufferer with anxiety and panic attacks, Chanel did a telephonic grounding exercise with me. She has a lovely calming voice and was really experienced in terms of her technique. Although I was mid anxiety attack, she was able to help me get it under control and out of a dark place. I recommend her always. - Ben, Spain
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Rates
Rate
- £21
Pack prices
- 5h: £103
- 10h: £205
online
- £21/h
free lessons
The first free lesson with Chanel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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