1^st lesson free

John

Rate £37
Response 1h

£37/hr

1^st lesson free

Meditation
Addiction Recovery
Art therapy

Discover Healing Through Art & Mindfulness: Personalized Art Therapy & Meditation Guidance

Meditation
Addiction Recovery
Art therapy

Lesson location

- Online

About John

My name is John Zapata I’m a 42-year-old self-taught artist who discovered it during the pandemic and used it as a therapy to maintain my own sanity. Stopping under bridges and doing illegal graffiti turned to commissions

About the lesson

My Approach: Art Therapy + Meditation Rooted in Real Life
As a dedicated art therapy tutor with years of hands-on facilitation, I blend therapeutic art practices with mindfulness meditation—drawn directly from my own transformative journey. I’ve walked through anxiety, burnout, and personal growth using these very tools, and now I help others do the same.
• Art Therapy Sessions: Use drawing, painting, collage, sculpting, and mixed media to process emotions, reduce anxiety, boost confidence, and unlock creativity. No artistic “skill” required—just an open heart. Perfect for beginners, experienced creatives, and everyone in between.
• Meditation Guidance: Learn accessible techniques like breathwork, guided visualization, body scans, and mindful movement. I’ll share practices that helped me find calm amid chaos, adapted to your unique needs and schedule.
• Integrated Mind-Body Sessions: Combine both for powerful results—create art mindfully, meditate on your creations, or use art as a bridge to deeper awareness.
Tailored for ALL Ages, Backgrounds & Life Stages:
• Children & Teens: Build emotional vocabulary, confidence, and focus through playful art and simple mindfulness.
• Adults & Professionals: Manage work stress, process transitions (career changes, parenting, relationships), or spark joy and creativity.
• Seniors: Gentle movement, memory support, legacy projects, and peaceful reflection.
• Families & Groups: Shared sessions for connection, communication, and collective healing.
• Diverse Communities: Culturally sensitive, inclusive, trauma-informed, and welcoming to all genders, abilities, neurodiverse individuals, and cultural backgrounds. Sessions available in-person, online, or hybrid.
Benefits You’ll Experience:
• Reduced stress and anxiety
• Improved emotional regulation and resilience
• Greater self-awareness and self-compassion
• Enhanced creativity and problem-solving
• Deeper sense of purpose and calm in daily life
Formats Available:
• 1:1 personalized tutoring/coaching
• Small group workshops
• Corporate wellness sessions
• Ongoing courses or drop-in classes
• Online via Zoom for accessibility
Testimonial Snippet: “Working with [Your Name] helped me finally express what words couldn’t. The meditation tools are now part of my daily life—life-changing!” — Sarah K.
Ready to Begin Your Journey?
First session is introductory and low-pressure. Flexible scheduling, sliding scale options available for accessibility. Contact me today to schedule email@ (concealed information)

Rates

Rate

£37

Pack prices

5h: £185
10h: £370

free lessons

The first free lesson with John will allow you to get to know each other and clearly specify your needs for your next lessons.

online

£37/h

Discover Healing Through Art & Mindfulness: Personalized Art Therapy & Meditation Guidance

Lesson location

About John

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Meditation teachers in Austin

Hypnotherapy training £100 per session. meditation tuition £30 per session. find unfaltering peace of mind. learn how to help others find their way to freedom.

Custom mindfulness meditation coaching: your unique journey from beginner calm to deep practice and lasting balance

Learn mindfulness meditation and buddhist meditation techniques from an experienced teacher and grow your personal practice

Awaken the peace within | guided meditation lessons designed for your personal growth journey

Unlock your full potential with adhd friendly mindfulness coaching. are you looking to supercharge your focus, release trapped emotions and regulate your nervous system?

Meditation and self-development guide energy healer london 1 to 1 private sessions online zoom

I can offer you different types the meditations. mindfulness of breathing, just sitting, body scan, walking meditation and metta bhavana (loving kindness), i will follow your lead and at the same time

Mindfulness and wellbeing consultant with advanced expertise in neuropsychology and wellness coaching. offering personalised in-person and online sessions and programmes designed to elevate your life.

As someone with adhd, i understand the unique challenges it brings. with nearly 30 years of experience as a meditation teacher, i specialize in mindfulness, breathwork, mantra, and guided meditation.

Active meditation, relaxation and visualisation: techniques discovered in asia to slow down, breathe and let go i a moment just for you, to take care of yourself with my help

Specialised support for highly sensitive people: wellbeing sessions blending modern psychology with traditional eastern methods

Mindfulness practitioner with 5 years of experience gives tailored advice & teachings on meditation & spirituality through online coaching

Individualised guided meditation with visualisation accompanied by sound therapy with a mindfulness specialist

Graduate from university of portsmouth, teaches meditation and anger management for all levels, basic to intermediate, can also help with stress management.

Spiritual inner alchemy & mindfulness coaching | emotional healing, kundalini, meditations & inner transformation | all levels

Meditation classes combining modern mindfulness with ancient practices for a personal transformation

Psychology graduate and certified mindfulness coach offering personalised sessions that combine mindfulness, positive psychology, and calming techniques for entrepreneurs, students, and parents.

Highly qualified teacher and life coach offers sessions for children and adults: well-being and confidence, postural alignment and healing breathing , public speaking and performance, mindfulness, med

Meditation workshops at ashray with 5 years of experience. discover the art of meditation to enhance your internal balance, focus, relaxation, and overall well-being to all level

Meditation for mental well-being. together we'll work out where you're coming up against obstacles and/or which direction you want to take your life in. my background is in teaching meditation and yog

Discover Healing Through Art & Mindfulness: Personalized Art Therapy & Meditation Guidance

Lesson location

About John

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Meditation teachers in Austin

Hypnotherapy training £100 per session. meditation tuition £30 per session. find unfaltering peace of mind. learn how to help others find their way to freedom.

Custom mindfulness meditation coaching: your unique journey from beginner calm to deep practice and lasting balance

Learn mindfulness meditation and buddhist meditation techniques from an experienced teacher and grow your personal practice

Awaken the peace within | guided meditation lessons designed for your personal growth journey

Unlock your full potential with adhd friendly mindfulness coaching. are you looking to supercharge your focus, release trapped emotions and regulate your nervous system?

Meditation and self-development guide energy healer london 1 to 1 private sessions online zoom

I can offer you different types the meditations. mindfulness of breathing, just sitting, body scan, walking meditation and metta bhavana (loving kindness), i will follow your lead and at the same time

Mindfulness and wellbeing consultant with advanced expertise in neuropsychology and wellness coaching. offering personalised in-person and online sessions and programmes designed to elevate your life.

As someone with adhd, i understand the unique challenges it brings. with nearly 30 years of experience as a meditation teacher, i specialize in mindfulness, breathwork, mantra, and guided meditation.

Active meditation, relaxation and visualisation: techniques discovered in asia to slow down, breathe and let go i a moment just for you, to take care of yourself with my help

Specialised support for highly sensitive people: wellbeing sessions blending modern psychology with traditional eastern methods

Mindfulness practitioner with 5 years of experience gives tailored advice & teachings on meditation & spirituality through online coaching

Individualised guided meditation with visualisation accompanied by sound therapy with a mindfulness specialist

Graduate from university of portsmouth, teaches meditation and anger management for all levels, basic to intermediate, can also help with stress management.

Spiritual inner alchemy & mindfulness coaching | emotional healing, kundalini, meditations & inner transformation | all levels

Meditation classes combining modern mindfulness with ancient practices for a personal transformation

Psychology graduate and certified mindfulness coach offering personalised sessions that combine mindfulness, positive psychology, and calming techniques for entrepreneurs, students, and parents.

Highly qualified teacher and life coach offers sessions for children and adults: well-being and confidence, postural alignment and healing breathing , public speaking and performance, mindfulness, med

Meditation workshops at ashray with 5 years of experience. discover the art of meditation to enhance your internal balance, focus, relaxation, and overall well-being to all level

Meditation for mental well-being. together we'll work out where you're coming up against obstacles and/or which direction you want to take your life in. my background is in teaching meditation and yog

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad