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Wenping
- Rate £16
- Response 1h
£16/hr
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- Meditation
- Anger Management
Experienced Meditation/Mindfulness Practitioner give guidance to manage anxiety/anger/stress and bring peace of mind
- Meditation
- Anger Management
Lesson location
About Wenping
I am a consultant professionally and received a master degree of science. I started meditating since 2013 in order to improve my sleep quality and deal with my stress and anxiety. I have attended two 10-day retreat, one 5-day and two 2-day retreats for the past years. Now I can effectively minimize my negative emotions by practicing meditation or mindfulness practices. I look forward to seeing more people to gain this kind of peace of mind as I do.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In my teachings, I will start with awareness meditation to create a peaceful mind and joyful heart. I will guide students to use any situation or experience, even difficult emotions and physical pain, as a gateway to inner peace.
The students will learn:
- How to use visual objects, sounds, tastes, and other sense objects as supports for awareness in meditation
- How to transform your relationship to physical pain, difficult emotions, and destructive thought patterns using the practice of awareness meditation
- How to deal with distractions and obstacles in meditation, such as excessive thought activity, sleepiness, and discouragement
- How to start a daily meditation practice, including the correct meditation posture and the ideal length of a meditation session
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Rates
Rate
- £16
Pack prices
- 5h: £75
- 10h: £150
Travel
- + £10
online
- £15/h
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