1st lesson free
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Javen
- Rate £50
- Response 1h
£50/hr
Contact
1st lesson free
- personal training
Expert Calisthenics Coach Specialising in Psychological Science, Calisthenics and Boxing in Ilford and Barking. Also East London and Essex
- personal training
Lesson location
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At Javen's house: Ilford
- Online
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at your home or in a public place : will travel up to 20 km from Ilford
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About Javen
I am a Discipline Architect. I have spent years perfecting a protocol that bridges the gap between physical exertion and mental fortitude. My system is designed for high performers who want to stop relying on "motivation" and start relying on a structured biological machine.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My coaching is rooted in the Psychological Science of habit formation.
I don't just teach you how to move your body; I teach you how to master your mind.
We use Calisthenics and Boxing, the ultimate forms of bodyweight mastery, as the tools to strengthen your Prefrontal Cortex and build non-negotiable discipline.
What to Expect:
Structural Strength: Master pull-ups, push-ups, and dip variations with elite form.
Neuro-Architecture: Scientifically proven techniques to eliminate "Decision Fatigue."
Bespoke Delivery: Secure Google Drive access to private habit and meal guides.
Location: High-intensity sessions at BoxUp Gym Ilford or your private location.
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Rates
Rate
- £50
Pack prices
- 5h: £200
- 10h: £350
Travel
- + £10
free lessons
The first free lesson with Javen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £50/h
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