1st lesson free
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Shivani
- Rate £16
- Response 1h
£16/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
*Find Your Inner Peace with Yoga, Meditation & Pranayam * Transform your life with personalized online sessions!
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Shivani
Namaste! I'm a 200-hour certified Hatha Yoga instructor, passionate about sharing the transformative power of yoga. With a strong foundation in asanas, pranayama, and meditation, I've guided students of all levels towards physical, mental, and spiritual well-being. *My Journey* My own yoga practice spans over 5 years, and I've completed a volunteer course to deepen my understanding of yoga's therapeutic benefits. This journey has gifted me with physical strength, mental clarity, emotional balance, and a profound sense of inner peace. *My Teaching Philosophy* I believe yoga is a personal journey, and my role is to support and guide you every step of the way. My classes are designed to be accessible, nurturing, and tailored to your unique needs. I aim to create a safe, non-judgmental space where you can explore, learn, and grow. *What to Expect* - Personalized attention and adjustments - Clear, concise instructions and demonstrations - A focus on alignment, breath, and mindfulness - A supportive community of like-minded individuals *Let's Embark on This Journey Together* Join me for yoga, and let's cultivate physical strength, mental clarity, and inner peace together. I'm honored to share my knowledge and experience with you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
*My Teaching Approach: Hatha Yoga, Meditation, and Pranayam*
As your yoga instructor, I guide you through personalized online sessions, tailored to your needs and goals. Here's what you can expect:
- *Hatha Yoga*: Gentle, alignment-focused postures (asanas) and breathing techniques (pranayama) to balance your body's energy and prepare for meditation.
- *Meditation*: Simple, effective techniques to calm your mind, focus your attention, and cultivate inner awareness.
- *Pranayam*: Conscious breathing exercises to control life force (prana), harmonize body and mind, and enhance overall well-being.
My approach is gentle, supportive, and adaptable to your pace. I'll help you:
- Release tension and stress
- Improve flexibility and balance
- Boost energy and focus
- Cultivate inner peace and calm
Let's embark on this transformative journey together!
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Rates
Rate
- £16
Pack prices
- 5h: £80
- 10h: £160
online
- £16/h
free lessons
The first free lesson with Shivani will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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