1^st lesson free

Kainat

Rate £24
Response 1h
Students
Number of students Kainat has accompanied since arriving at Superprof
1
Number of students Kainat has accompanied since arriving at Superprof

£24/hr

1^st lesson free

personal training
Fitness
Zumba
Prenatal Gym

Gentle, structured yoga classes for beginners and working professionals to introduce strength, flexibility & calm

personal training
Fitness
Zumba
Prenatal Gym

Lesson location

- Online

About Kainat

I am a certified yoga instructor trained in Hatha, Vinyasa, Restorative Yoga, face yoga, breathwork, and meditation. My teaching style is calm, supportive, and beginner-friendly, making my classes suitable for working professionals, seniors, and anyone new to yoga.

I believe yoga should feel accessible and comfortable, not intimidating. My sessions focus on building flexibility, strength, and mental calm through mindful movement and breath awareness.

Classes are structured, gentle, and adaptable to individual needs, whether you are starting your yoga journey or returning after a break.

About the lesson

If you’re looking for yoga that feels supportive, calm, and easy to follow, my classes are designed for you. I create a welcoming space where you don’t have to be flexible, experienced, or confident to begin, you just need the willingness to show up.

I focus on teaching yoga in a way that fits into real life. My sessions combine gentle movement, breathwork, and relaxation to help you feel stronger, more flexible, and mentally calmer without feeling overwhelmed. I adapt practices to suit beginners, working professionals, seniors, and anyone returning to yoga after a break.

As a Yoga Alliance registered instructor, I value correct alignment, safety, and mindful progression. I take time to explain poses clearly and encourage you to listen to your body, so you feel supported rather than pushed.

If you want yoga that helps you feel balanced, relaxed, and more connected to your body, at your own pace, I’d be happy to guide you.

Rates

Rate

£24

Pack prices

5h: £106
10h: £238

Travel

+ £100

free lessons

The first free lesson with Kainat will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

£26/h

Gentle, structured yoga classes for beginners and working professionals to introduce strength, flexibility & calm

Lesson location

About Kainat

About the lesson

Rates

Rate

Pack prices

Travel

free lessons

online

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Lesson location

About Kainat

About the lesson

Rates

Rate

Pack prices

Travel

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