Herina

5 (3 reviews)

Rate £4
Response 8h
Students
Number of students Herina has accompanied since arriving at Superprof
17
Number of students Herina has accompanied since arriving at Superprof

5 (3 reviews)

£4/hr

See Yoga tutors

Unfortunately, this tutor is unavailable

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga

Harmony Flow Yoga: Transform Your Mind and Body. Suitable for all folks

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga

Lesson location

- Online

About Herina

I'm a Naturopathy Doctor and a Yoga expert with 5+ years of experience, wanting to share the life changing practice of yoga with students in search of discovery, transformation, healing and growth. Yoga has helped me to process, transform, strength, stability, balance and be more fully present to my everyday experiences. It help me to become more empowerment in knowing I can treat my own body with no cost. Yoga trains our mind and body at the same time brings a sense of wellness.

I have extensive experience in imparting yoga training for the following ailments:

- Thyroid
- Kidney Issues
- Mental Health problems
- Obesity and cardiac issues
- Diabetes
- Respiratory issues
- Orthopaedic issues

About the lesson

The curriculum will include techniques such as grounding postures to calm the nervous system, pranayama exercises to regulate the breath and calm the mind, as well as guided meditation and relaxation techniques to promote mental clarity and emotional balance. Students will also learn practical tools and strategies that they can incorporate into their daily lives to support their ongoing mental well-being.

Ultimately, this class aims to empower students to harness the healing power of yoga to cultivate greater mental clarity, emotional stability, and overall well-being, enabling them to navigate life's challenges with greater ease and resilience.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

R

Rsogani

The sessions were totally worth it, I felt rejuvenated both physically and mentally.
The class was well-paced and thoughtfully structured, with a perfect balance of breathing exercises, strength-building poses, and relaxation techniques. Their passion for yoga is evident, and it’s contagious. Thank you Herina.
Read more

R
Rsogani
The sessions were totally worth it, I felt rejuvenated both physically and mentally.
The class was well-paced and thoughtfully structured, with a perfect balance of breathing exercises, strength-building poses, and relaxation techniques. Their passion for yoga is evident, and it’s contagious. Thank you Herina.
Tanmay

Dr Herina is just an amaaaaaazinggg teacher. Her amicable and warm nature can make anyone do yoga. She really helped me out with my back pain and inflexibility from going to the gym. She's a true yoga master and I'm truly glad to have chosen her for my yoga sessions.
Read more

T
Tanmay
Dr Herina is just an amaaaaaazinggg teacher. Her amicable and warm nature can make anyone do yoga. She really helped me out with my back pain and inflexibility from going to the gym. She's a true yoga master and I'm truly glad to have chosen her for my yoga sessions.
H

Hitesh

Herina is exceptional! Her classes blend clear instruction with gentle encouragement, suiting beginners and experienced yogis alike. With a spiritual touch, she inspires growth and inner calm. You'll leave feeling rejuvenated and connected. An absolute must for anyone seeking a transformative yoga experience!
Read more

H
Hitesh
Herina is exceptional! Her classes blend clear instruction with gentle encouragement, suiting beginners and experienced yogis alike. With a spiritual touch, she inspires growth and inner calm. You'll leave feeling rejuvenated and connected. An absolute must for anyone seeking a transformative yoga experience!
View more recommendations

Harmony Flow Yoga: Transform Your Mind and Body. Suitable for all folks

Lesson location

Recommended

About Herina

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

online

Similar Yoga teachers in Bengaluru

Hatha and vinyasa yoga teacher | 500h+ of training | all levels | individual, group or corporate classes | yoga, meditation, breathwork |

400 hours qualified yoga teacher. specialist in handstands, flexibility and strength training. i also offer training sessions to improve fitness. available via webcam.

I help men get fit, strong & flexible using techniques from pt to yoga to breathwork

Yoga for all levels - beginners and experienced in chelsea, london – vinyasa and ashtanga

Yoga is my greatest passion, weaving physical practice with ancient chakra philosophy. if you are brand new to yoga, you are welcome here! together, we will explore the breath, learn basic poses, and

Senior yoga teacher with 10+ years experience and 1000h+ of training | all levels | individual, group or corporate classes | yoga, meditation, breathwork |

look young without botox face yoga expert & skincare therapist *learn holistic anti-ageing facial exercises and acupressure points for beauty and wellness.

Passionate about yoga, healthy lifestyle and life! professional, holistic approach to health and wellness. 1-2-1 tutoring, individualy taylored sessions based on your specific needs and goals.

Yoga, meditation and breathwork | integrating neuroscience, psychology, coaching and nutrition | tailored classes for all levels: individual, group or corporate | nourish your mind, body and spirit.

Ashtanga vinyasa yoga, vinyasa yoga, yin yoga, chair yoga, breathwork and yoga nidra tutor - advanced yoga teacher 500hrs+ yoga alliance registered. individual and group classes in person and online.

Learn yoga with miss world yogini, indian yoga teacher. kids yoga prenatal yoga postnatal yoga mum and baby yoga special weight loss class

Qualified level 3 yoga instructor with great knowledge and enthusiasm, offer modifications and progression in the practice. beginner friendly class.

Hatha vinyasa sessions to connect with yourself and calm the mind | yoga alliance 200ryt (registered yoga teacher)

I adjust my classes as per student's needs, from total beginner to advanced yogi. the goal of the class is to create a round happy experience, fit body, calm mind and feeling of empowerment

Yoga teacher, certified by yoga alliance in india. teaching vinyasa, hatha, yin and cyclical yoga | offering online private 1-1 lessons | specialized in guiding beginner.

Indian-japanese yoga instructor | ryt200 certified | vinyasa & hatha | classes in english & japanese

Certified yoga teacher offering the traditional teachings of kundalini yoga, hatha yoga, meditation/yoga nidra, breath work, ayurveda, & spiritual coaching. group & private lessons for students of all

Reignite your energy & calm your mind | vinyasa, yin, hatha, breathwork & more | all levels

Qualified yoga teacher & fitness professional | beginner to advanced yoga classes in bedford & online | improve flexibility, strength, balance, mobility and wellbeing with personalised expert instruct

Experienced ashtanga & iyengar yoga teacher | 14+ years | personalised yoga for all levels

Harmony Flow Yoga: Transform Your Mind and Body. Suitable for all folks

Lesson location

Recommended

About Herina

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

online

Similar Yoga teachers in Bengaluru

Hatha and vinyasa yoga teacher | 500h+ of training | all levels | individual, group or corporate classes | yoga, meditation, breathwork |

400 hours qualified yoga teacher. specialist in handstands, flexibility and strength training. i also offer training sessions to improve fitness. available via webcam.

I help men get fit, strong & flexible using techniques from pt to yoga to breathwork

Yoga for all levels - beginners and experienced in chelsea, london – vinyasa and ashtanga

Yoga is my greatest passion, weaving physical practice with ancient chakra philosophy. if you are brand new to yoga, you are welcome here! together, we will explore the breath, learn basic poses, and

Senior yoga teacher with 10+ years experience and 1000h+ of training | all levels | individual, group or corporate classes | yoga, meditation, breathwork |

*look young without botox * face yoga expert & skincare therapist *learn holistic anti-ageing facial exercises and acupressure points for beauty and wellness.

Passionate about yoga, healthy lifestyle and life! professional, holistic approach to health and wellness. 1-2-1 tutoring, individualy taylored sessions based on your specific needs and goals.

Yoga, meditation and breathwork | integrating neuroscience, psychology, coaching and nutrition | tailored classes for all levels: individual, group or corporate | nourish your mind, body and spirit.

Ashtanga vinyasa yoga, vinyasa yoga, yin yoga, chair yoga, breathwork and yoga nidra tutor - advanced yoga teacher 500hrs+ yoga alliance registered. individual and group classes in person and online.

Learn yoga with miss world yogini, indian yoga teacher. kids yoga prenatal yoga postnatal yoga mum and baby yoga special weight loss class

Qualified level 3 yoga instructor with great knowledge and enthusiasm, offer modifications and progression in the practice. beginner friendly class.

Hatha vinyasa sessions to connect with yourself and calm the mind | yoga alliance 200ryt (registered yoga teacher)

I adjust my classes as per student's needs, from total beginner to advanced yogi. the goal of the class is to create a round happy experience, fit body, calm mind and feeling of empowerment

Yoga teacher, certified by yoga alliance in india. teaching vinyasa, hatha, yin and cyclical yoga | offering online private 1-1 lessons | specialized in guiding beginner.

Indian-japanese yoga instructor | ryt200 certified | vinyasa & hatha | classes in english & japanese

Certified yoga teacher offering the traditional teachings of kundalini yoga, hatha yoga, meditation/yoga nidra, breath work, ayurveda, & spiritual coaching. group & private lessons for students of all

Reignite your energy & calm your mind | vinyasa, yin, hatha, breathwork & more | all levels

Qualified yoga teacher & fitness professional | beginner to advanced yoga classes in bedford & online | improve flexibility, strength, balance, mobility and wellbeing with personalised expert instruct

Experienced ashtanga & iyengar yoga teacher | 14+ years | personalised yoga for all levels

Share

Verified degree

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad

look young without botox face yoga expert & skincare therapist *learn holistic anti-ageing facial exercises and acupressure points for beauty and wellness.