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Bensu
- Rate £2
- Response 1h
-
Students1
Number of students Bensu has accompanied since arriving at Superprof
Number of students Bensu has accompanied since arriving at Superprof
£2/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Hello, I have been a professional Yoga Instructor for 7 years, I have been giving face-to-face and online private yoga classes, mindfulness and meditation therapy sessions. My Instagram page: bensu.ba
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Bensu
Yoga for me means “Journey to Myself”, it means life itself… The journey with yoga is actually a kind of “return to oneself”… In other words, it is much more than turning into something else or a “transformation”… We return to the most natural state of our existence and what is in ourselves. .
While I was traveling with different teachings on the journey of life, I experienced the healing that comes with the spiritual, mental and physical healing and unifying power of yoga when his path crossed with Yoga. I said, “If yoga has changed my life so much for the better, why shouldn't it be the same for others?” In addition to these trainings, since 2010, when I stepped into the world of yoga, I have had the opportunity to take lessons from many wise and inspiring people.
I continue my studies where I share the healing power of yoga and art with others. As a Yoga Instructor, I strongly believe that everyone can find something for themselves in yoga.
My aim is to help the individual to benefit from the ancient and contemporary teachings/practices that I participate in, by being applied and tested in a holistic (mental and physical) way by the individual. I take the importance of learning yoga with awareness and continuing yoga practice in my classes, which I prepare by blending mindfulness approach and meditation with yoga. I still continue to perform the “Journey to Yourself” Yoga and Purification Camps that I designed with another yoga instructor friend, with the participation of different groups in different parts of Turkey throughout the year.
You can find detailed information about my ongoing personal studies and yoga camps on my Instagram profile.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
In general, my one-to-one private lessons start with meditation, breathing techniques, energy studies, continue with the flow, mainly yoga postures (physical exercises) shaped according to demand, and end with meditation and deep relaxation. It takes about 90 minutes. my purpose; The people I guide on this path are able to experience the effects of yoga spiritually as well as its physical and mental healing, to see the reflections and effects of yoga in their lives.
Classes and studies;
- those who do not need anymore in their life and intend to quit what they want to leave. ,
- looking for a way to cope with emotions such as stress, worry, anxiety and anger and the intensity of daily life,
- wanting to bring his attention only to the moment while running the tired mind from place to place,
- with the moment, life Those who want to meet with themselves and beauties,
- believe that they deserve a happier mind and a happier life,
- want to meet yoga and make a fresh start about themselves,
- intend to start yoga anew It is open to the participation of everyone of all ages who want to further their yoga practice.
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Rates
Rate
- £2
Pack prices
- 5h: £8
- 10h: £13
online
- £2/h
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