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Natalie
- Rate £9
- Response 1h
-
Students1
Number of students Natalie has accompanied since arriving at Superprof
Number of students Natalie has accompanied since arriving at Superprof
£9/hr
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- personal training
- Fitness
- Cross training
- Pilates
- Calisthenics
Hello! My name is Natalie and I am a Level 3 Qualified personal trainer, passionate about health and fitness, and getting you in the best shape mentally and physically!
- personal training
- Fitness
- Cross training
- Pilates
- Calisthenics
Lesson location
-
At Natalie's house: London
- Online
-
About Natalie
My name is Natalie, and I'm a Level 3 Qualified Personal Trainer, based in Abu Dhabi currently. I have experience with pregnant and post-natal ladies, clients with a range of injuries, and limited mobility, overweight clients, and those who are fighting fit but just lack some motivation! I love helping get the best out of my clients, and seeing them transform, not just in their body shape, but how they feel.
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About the lesson
- All Levels
- French
- English
- Spanish
All languages in which the lesson is available :
French
English
Spanish
First, I will ask you your goals, how you usually like to train, your experience etc, so I know what kind of programme for you. My clients have a range of situations and goals, so I am used to everything! Then, I will start by leading a warm-up, so you're ready to train! In the sessions I will walk you through each exercise, making sure that you're confident when you yourself perform them. We will do roughly 5-8 exercises, depending on the type of training, followed by a cool-down. Finally, I will cool-down with you, and check-in, seeing what you enjoyed, how your body feels, and what you'd like to do next time.
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Rates
Rate
- £9
Pack prices
- 5h: £45
- 10h: £90
online
- £9/h
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