Periodisation. And it's simple as that. I'll run through all your home sessions to begin with - which we both keep track of online. You will then achieve the most important training unit with myself, and then complete your homework. If we don't get the desired effect after a few weeks, we then change the principles around to achieve success.
As a British Athletics Event Group coach across various disciplines, Simon also trains sprinters & middle distance runners with the potential of reaching Tokyo Olympics. Simon has coached English Schools & Championship medallists as well as an international cross country runner all from a young age. Besides the classic weight loss and lean muscle gain, Simon enjoys training athletes ranging from ballet dancers to footballers for speed, agility & quickness or specific strength and conditioning programmes.
390£ for a block of ten personal training sessions
I will need 24 hours notice if you are going to cancel a session
|at his home||at your home||By webcam|