I have been in the fitness industry for over 15 years now and have helped many clients reach their fitness goals and now I would like to do the same for you. I incorporate life coaching with fitness and nutrition so that you get longer lasting results. We can work together either in person or via the internet.
my method is to accompany you during your jogging, follow you at a distance, give you advices to progress, on nutrition
Have fun! To improve at a sport one has to enjoy it first and foremost and afterwards we can implement specific training that will improve performance
My methods are very technique focused, focussing on the key fundamentals such as strength, endurance and speed before working on the skills. I have various routines that i will use on a consistent bases to help the muscles become very familiar and used to specific movements allowing the muscles to remember these actions when in a in game/competition environment.
First thing is, nothing is better for your motivation than having someone by your side at all times, who can keep you company and take your mind off the stress of an exhausting sport session ! I'll be that guy, except that I will also share my sports knowledge with you so you know you're not working for nothing :D Whether your goal is to lose weight, to gain muscle or simply change your...
I can teach one to ones or small group sessions in and around Brixton. I am available to come to you or I can teach from Brockwell Park. I have 7 years experience in martial arts and am a qualified Stott Pilates instructor. I am able to teach both children and adults from beginners to advanced in a friendly and fun environment.
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