Richa

Rate £8
Response 24h

£8/hr

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Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga

MDNIY and YCB certified Yogini to guide you in weight loss and positive aura journey.

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga

Lesson location

- Online

About Richa

Professionally Level 1 Yoga Protocol Instructor from MDNIY and YCB ( 200 hours TTC), my aim is to make Yoga a lifestyle for everyone. No matter what age or physique, each class will be tailored to the individual, and adapt your flows to suit the energy.

My classes have a strong focus on alignment and I always offer options, so that everyone can enjoy a complete and injury-free practice that suits their body.

About the lesson

TECHNIQUE: I am a fun, easy-going, and interactive coach with the aim to integrate the body with mind and mind with soul.

CLASS STRUCTURE: It will vary on your requirements but a typical class will include
A Centering / prayer / chanting
B Warm-Up
C Suryanamaskar
D Asana Practice
E Relaxation

FEATURES:
Fat loss I Flexibility | Stress reduction | Mental & Emotional Well Being

IDEAL FOR :
Children above 5 years to adult till 70 years
(according to individual capacity )

MDNIY and YCB certified Yogini to guide you in weight loss and positive aura journey.

Lesson location

About Richa

About the lesson

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About Richa

About the lesson

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Pack prices

online

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