1st lesson free
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Rohit
- Rate £4
- Response 1h
£4/hr
Contact
1st lesson free
- Meditation
- Anger Management
Meditation Coach with 15 Years Experience • Kriya Yoga, Vipassana & Mindfulness for Real-Life Stress Relief
- Meditation
- Anger Management
Lesson location
About Rohit
I teach meditation the way it’s meant to be experienced—simple, practical, and deeply personal. My journey began 15 years ago, when I was struggling with overwhelm and anxiety in the fast corporate world. I discovered Kriya Yoga and Vipassana, and those practices transformed my inner world completely. Since then, I’ve helped young professionals, entrepreneurs, and working parents overcome fear, overthinking, emotional chaos, and burnout. I don’t teach “techniques for perfection”—I teach inner mechanics of the mind, breath, sensations, thoughts, and emotions. My approach is gentle, non-religious, and grounded in neuroscience and ancient yogic wisdom. If you want to: • reduce anxiety • sleep better • improve focus • manage emotions • build inner stability • or simply learn how to sit with yourself… I can help you learn a way that fits your nature, not some rigid formula. Every session is personalized. Every student is different. Meditation becomes meaningful only when it becomes yours. Methods I Teach: • Breath Awareness (Anapana) • Vipassana-based body scanning • Kriya-inspired energy work • Mindfulness for everyday life • Emotional regulation practices • Meditation for overthinking • Meditation for work stress & panic • Meditation for relationships & clarity What Students Appreciate: • Calm, relaxed teaching style • Depth without complexity • Practical tools you can use immediately • Sessions that feel safe, personal, and supportive • No jargon, no pressure—just real transformation Whether you're a complete beginner or someone who wants to deepen their practice, I can guide you step by step. Let’s begin with a trial session—you’ll feel the shift within the first 10 minutes.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are designed for people who want real calm in real life—not just philosophy. Each session is simple, gentle, and personalised to your emotional and mental state.
We begin with a short conversation to understand what you’re feeling that day—stress, overthinking, anxiety, restlessness, or just the need to slow down. Based on this, I guide you through a specific form of meditation such as breath stability, body awareness, or emotion-centering.
The practice is easy to follow even if you’ve never meditated before. I use a step-by-step approach that helps your mind settle naturally, without forcing anything. Along with the meditation, you’ll also get insights from Kriya Yoga and Vipassana —explained simply, so you can apply them instantly.
Every session ends with 2–3 practical tools to carry into your day: emotional reset techniques, breathing methods, and small awareness practices to break patterns of anxiety, panic, and overthinking.
Students often describe the sessions as calming, grounding, and unexpectedly transformative. You will feel lighter, clearer, and more centred after each class.
The goal is not just to teach meditation—it is to help you understand the inner mechanics of your mind and build a peaceful, stable inner space that stays with you everywhere.
If you want, I can also create a version focused specifically on:
• anxiety reduction
• emotional healing
• meditation for professionals
• meditation for students
• meditation for sleep
• or a more therapeutic approach
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Rohit is a good teacher and his credentials are excellent and trustworthy
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Rates
Rate
- £4
Pack prices
- 5h: £20
- 10h: £40
online
- £4/h
free lessons
The first free lesson with Rohit will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Rohit's Video
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