1st lesson free
The profile of Nicholas and their contact details have been verified by our experts
Nicholas
- Rate £21
- Response 5h
-
Students1
Number of students Nicholas has accompanied since arriving at Superprof
Number of students Nicholas has accompanied since arriving at Superprof
£21/hr
Contact
1st lesson free
- Meditation
- Relaxation
Meditation instructor, teacher of meditation, teaching mindfulness, meditation practitioner - ease anxiety and relieve stress.
- Meditation
- Relaxation
Lesson location
About Nicholas
As a dedicated meditation instructor, Nicholas brings warmth and expertise to her classes. With a focus on mindfulness and personal growth, He guides students through transformative practices, helping them cultivate inner peace and resilience in their daily lives and a greater sense of well-being
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Techniques and Teaching Methodology: My approach to meditation tutoring is rooted in mindfulness and personalized guidance. I incorporate a variety of techniques, including breath awareness, body scanning, and visualization, allowing students to explore different styles and find what resonates with them. Each session begins with a brief discussion to understand the student's goals, followed by a guided meditation that suits their experience level. I emphasize cultivating a non-judgmental awareness and encourage students to reflect on their practice afterward to foster deeper understanding and growth.
Typical Length of a Lesson: A typical lesson lasts about 60 minutes. This includes a 10-15 minute check-in, 30 minutes of guided meditation, and the remainder of the session dedicated to discussion and questions. This structure allows for both practice and reflection, ensuring students leave feeling empowered and equipped with tools for their daily lives.
Qualifications/Experience: I hold a certification in mindfulness meditation from a recognized institution and have over five years of experience teaching individuals and groups. I’ve led workshops in community centers and corporate environments, helping people from diverse backgrounds integrate meditation into their lives. My ongoing personal practice deepens my understanding, allowing me to share insights effectively.
Who Are My Lessons For: My lessons are designed for individuals of all levels, from complete beginners to more experienced practitioners seeking to deepen their practice. I work with students aged 12 and up, adapting my approach to meet the unique needs of each participant. Whether someone is looking to manage stress, enhance focus, or simply explore meditation, my classes provide a welcoming and supportive environment for everyone.
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Rates
Rate
- £21
Pack prices
- 5h: £105
- 10h: £210
online
- £21/h
free lessons
The first free lesson with Nicholas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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