My guided meditations can be both, dynamic or still, minding your preferences. In my meditations you'll have the opportunity to experience stillness of thought, peacefulness, connection with the self, healing, emotional release, among other positive feelings. There'll be a starting talk, where we'll reflect on a phrase or mantra and then the meditation will take place, with my guidance in visualisations, mantras, breath work among others. We'll then have a smooth coming back and a message for the day.
I'm a Movement therapist and Yoga teacher with a profound interest in the benefits of meditation. I've studied Psychomotricity up to the Masters Degree and was made a Yoga (Ashtanga and Vinyasa) teacher in the birthplace of Yoga itself - Rishikesh, India. I've taught and led movement therapy sessions for more than 10 years having guided mindfulness sessions too. Also have taught Yoga and guided meditations for 2 years.
I am very grateful to the Loire, for this.my participation in the lessons! .. You were very clear and confident in this clarification of this teaching !! Congratulations teacher ... you are very special and sensitive.
You work well with your knowledge to make it interesting and accessible to student. It guides well the tasks that
are intended. She is a good teacher.
Lorina is passionate about teaching. Her sessions feel uplifting and positive. She's creative and committed. A source of inspiration.
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