Saylee

Rate £2
Response 1h

£2/hr

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Yoga
Hatha yoga
Ashtanga yoga

Msc Yoga graduate from SVYASA Yoga University and certified Yoga instructor teaches Yoga for health and overall wellbeing

Yoga
Hatha yoga
Ashtanga yoga

Lesson location

- Online

About Saylee

Yoga beckons me for its holistic embrace—mind, body, and spirit in unison. Its promise of inner peace, strength, and flexibility resonates deeply with my desire for personal growth. I seek the harmony it offers, fostering a balanced life amid the chaos, nurturing my well-being with each intentional breath and pose. Yoga, to me, is not just a practice; it's a pathway towards self-discovery and vitality.

About the lesson

Online Yoga Class

Days- Mon- Fri

Yoga asanas, meditation, pranayam, mudras and Yoga Nidra

Improvement in physical, mental, spiritual health
Yoga therapy for health problems
Strength flexibility
Weight management
Understanding diet and lifestyle changes

Invest in your health and experience benefits of holistic wellness

Msc Yoga graduate from SVYASA Yoga University and certified Yoga instructor teaches Yoga for health and overall wellbeing

Lesson location

About Saylee

About the lesson

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online

Saylee's Video

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