1st lesson free
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Swapna
- Rate £7
- Response 24h
-
Students2
Number of students Swapna has accompanied since arriving at Superprof
Number of students Swapna has accompanied since arriving at Superprof
£7/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Prenatal Yoga
“Personalized Yoga Training with Dr. J.K. Swapna – IIT Alumna, 18+ Years Experience, Teacher of Indian Culture & Expert in One-on-One Yoga Therapy”
- Yoga
- Hatha yoga
- Prenatal Yoga
Lesson location
About Swapna
I am Dr. J.K. Swapna, an IIT Madras alumna and certified Yoga Chikitsa Acharya, with 18+ years of experience teaching yoga across diverse groups – from children and beginners to working professionals and seniors. I have also been deputed as a Teacher of Indian Culture, giving me the opportunity to share yoga’s philosophical and practical wisdom at a global level. As a Yoga Therapist and Educator, I specialize in making yoga approachable for beginners, including those with no prior experience. My classes combine asana (postures), pranayama (breathwork), and meditation with guidance on diet and lifestyle, ensuring a holistic approach to health and well-being. Over the years, I have conducted personal therapy sessions for individuals dealing with stress, lifestyle disorders, and health challenges, applying the Pancha Kosa model to bring balance to body, breath, mind, intellect, and inner joy. What sets me apart is my ability to blend tradition with accessibility—whether you are a student looking to improve focus, a professional seeking stress relief, or someone wanting to regain health through yoga, I will guide you with patience, clarity, and empathy. My commitment is to help every student build confidence, develop discipline, and experience yoga not just as a practice, but as a way of life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
**My Approach as a Tutor**
My classes are designed to be **approachable for everyone** – whether you are a complete beginner with no prior experience in yoga, or someone looking to deepen your practice.
**Teaching Method & Techniques**
I follow a **personalized and structured approach**, blending traditional yoga philosophy with practical applications. Each session usually includes:
* **Asanas** (postures) for strength, flexibility, and balance
* **Pranayama** (breathwork) for calmness and vitality
* **Meditation** techniques for focus and inner peace
Alongside, I provide guidance on **diet, daily routines, and lifestyle corrections** to ensure holistic well-being.
**A Typical Lesson Plan**
1. **Warm-up & Sukshma Vyayama** (gentle loosening exercises)
2. **Asana practice** with proper alignment and modifications as needed
3. **Pranayama & Breath Awareness** for energy regulation
4. **Meditation or Relaxation Techniques** (such as Yoga Nidra or cyclic meditation)
5. **Lifestyle and Diet Tips** for sustaining benefits off the mat
**What Sets Me Apart**
* **18+ years of teaching experience** across diverse groups, from beginners to advanced practitioners
* **Deputed Teacher of Indian Culture**, bringing depth from yoga philosophy and ancient wisdom
* **One-on-One Therapy Expertise**, having guided individuals with health concerns and lifestyle disorders
* Focus on the **Pancha Kosa model** (body, breath, mind, intellect, bliss) ensuring yoga as a complete transformation, not just exercise
**Who the Lessons Are For**
* **Absolute beginners** with no prior yoga background
* Students seeking **stress relief, better focus, or lifestyle correction**
* Working professionals balancing health with busy schedules
* Individuals looking for **personal therapy-based yoga guidance** for specific conditions
My goal is to help every student feel at ease, discover the joy of yoga, and gradually integrate its practices into everyday life.
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Rates
Rate
- £7
Pack prices
- 5h: £35
- 10h: £70
free lessons
The first free lesson with Swapna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £7/h
Swapna's Video
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