Neerja

5 (7 reviews)

Rate £8
Response 2h
Students
Number of students Neerja has accompanied since arriving at Superprof
5
Number of students Neerja has accompanied since arriving at Superprof

5 (7 reviews)

£8/hr

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personal training
Fitness
Muscle strengthening
Pilates

Pilates Instructor certified in the UK. Strengthen and tone from the comfort of your home, and feel confident in your body!

personal training
Fitness
Muscle strengthening
Pilates

Lesson location

- Online

About Neerja

i am a UK certified mat pilates instructor & holistic nutrition coach. my passion lies in helping people feel their best through mindful movement and nourishing food. i believe that movement has the power to transform your mental state and should be something you enjoy. i never regret a workout and my goal is for you to feel the same. i hope you leave every class feeling uplifted and confident in your body.

About the lesson

mindful movement to help you feel your best inside out. my approach focuses on strengthening and toning the muscles, increasing core strength, and improving posture, balance & coordination. every session includes a warm up, workout, cool down, as well as a bonus relaxation at the end for a well-rounded experience.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

P

Pavan

Neerja is very good at teaching pilates. She has a gentle and measured approach towards her students, guaging what we can do comfortably and at the same time gently pushing us to do a bit more.
I really appreciate her use of keywords like specifying which muscle or area we are working on while doing the exercises and having control over our breath. Also encourages us to build that connection between our mind and muscles.
Great learning experience overall and I am very happy with my progress.
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P
Pavan
Neerja is very good at teaching pilates. She has a gentle and measured approach towards her students, guaging what we can do comfortably and at the same time gently pushing us to do a bit more.
I really appreciate her use of keywords like specifying which muscle or area we are working on while doing the exercises and having control over our breath. Also encourages us to build that connection between our mind and muscles.
Great learning experience overall and I am very happy with my progress.
N

Natasha

Neerja is a great Pilates teacher who understands each person's body and what they're looking to improve. She is also very gentle and encouraging in her teaching methods, and has vast Pilates knowledge. I noticed changes in my body almost from the first class itself. Thanks Neerja!
Read more

N
Natasha
Neerja is a great Pilates teacher who understands each person's body and what they're looking to improve. She is also very gentle and encouraging in her teaching methods, and has vast Pilates knowledge. I noticed changes in my body almost from the first class itself. Thanks Neerja!
D

Dolly

Neerja is a fabulous teacher. I have a lot if issues with my back , she is extremely careful and keeps reminding me to correct my posture and breathe properly. Highly recommend her.
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D
Dolly
Neerja is a fabulous teacher. I have a lot if issues with my back , she is extremely careful and keeps reminding me to correct my posture and breathe properly. Highly recommend her.
G

Gauri

Neerja is a great teacher with a deep understanding and passion for health and fitness. Her instructions are clear and easy to follow, and she is extremely patient in class. She customises each class based on my needs, how im feeling on a day, where i am in my cycle, and other such factors - which is simultaneously so thoughtful and also so intuitive - and makes me feel like I couldnt be in better hands!
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G
Gauri
Neerja is a great teacher with a deep understanding and passion for health and fitness. Her instructions are clear and easy to follow, and she is extremely patient in class. She customises each class based on my needs, how im feeling on a day, where i am in my cycle, and other such factors - which is simultaneously so thoughtful and also so intuitive - and makes me feel like I couldnt be in better hands!
S

Sharmila

Neerja is a very patient instructor who caters her classes to suit the individual's needs and goals. She is encouraging without being too pushy and makes exercise an enjoyable experience.
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S
Sharmila
Neerja is a very patient instructor who caters her classes to suit the individual's needs and goals. She is encouraging without being too pushy and makes exercise an enjoyable experience.
R

Rahul

I was restarting after almost 20 years of inactivity and was susceptible to injuries. Neerja has so far been excellent with her coaching and I am very happy with technique and classes.
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R
Rahul
I was restarting after almost 20 years of inactivity and was susceptible to injuries. Neerja has so far been excellent with her coaching and I am very happy with technique and classes.
P

Paul

Neerja’s passion for Pilates and health is contagious. The time effort and thought put into each class is evident. Neerja takes the time to personalise all sessions to ensure the safety, enjoyment and development of all students based on their level of experience and personal circumstances. 10/10
Read more

P
Paul
Neerja’s passion for Pilates and health is contagious. The time effort and thought put into each class is evident. Neerja takes the time to personalise all sessions to ensure the safety, enjoyment and development of all students based on their level of experience and personal circumstances. 10/10
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Pilates Instructor certified in the UK. Strengthen and tone from the comfort of your home, and feel confident in your body!

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About Neerja

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online

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