1st lesson free
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A R
- Rate £39
- Response 3h
-
Students2
Number of students A R has accompanied since arriving at Superprof
Number of students A R has accompanied since arriving at Superprof
£39/hr
Contact
1st lesson free
- Meditation
Raj Yoga, Meditation & Pranayama Trainer | 30+ Years | Stress, Anger & Anxiety Management | Online worldwide & Mumbai Home Visits
- Meditation
Lesson location
About A R
I am A R Sarkar, a Raj Yoga Meditation Trainer, Spiritual Life Coach, Author, and Yoga Practitioner with more than 30 years of practical experience in meditation, mindful living, emotional well-being, and self-transformation.
My work focuses on helping people overcome stress, anxiety, anger, mental restlessness, negative thinking, and lack of inner peace through the combined practices of Raj Yoga, meditation, breath awareness, and conscious living.
Unlike purely theoretical teaching, my guidance is based on decades of personal practice and real-life application. I believe that true meditation is not an escape from life but a practical method of living with clarity, balance, confidence, and purpose.
My sessions are suitable for professionals, homemakers, senior citizens, students, spiritual seekers, and anyone who wishes to improve mental well-being and emotional stability.
I offer online sessions worldwide and personal guidance in Mumbai. My approach combines ancient yogic wisdom with practical techniques that can be applied immediately in everyday life.
Whether you are a beginner or an experienced practitioner, I will help you develop a simple, sustainable meditation practice that supports both inner growth and a successful outer life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
These sessions are not limited to meditation alone. Students learn practical techniques for stress management, anger management, emotional balance, mindful living, concentration improvement, and self-awareness.
A typical session may include:
• Raj Yoga Meditation
• Breath Awareness and Basic Pranayama Practices
• Relaxation Techniques
• Mindfulness in Daily Life
• Stress and Anxiety Reduction Methods
• Emotional Stability and Anger Control
• Positive Thinking and Mental Clarity
• Spiritual Self-Development
Classes are conducted in a simple and practical manner without complicated philosophy. Every lesson is adapted to the student's age, background, experience level, and personal goals.
Whether your objective is better mental health, improved focus, emotional healing, spiritual growth, or simply a calmer and happier life, the training will be personalized according to your needs.
Online classes are available worldwide. In-person sessions are available in Mumbai.
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Rates
Rate
- £39
Pack prices
- 5h: £154
- 10h: £270
free lessons
The first free lesson with A R will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £39/h
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