1^st lesson free

A R

Rate £39
Response 3h
Students
Number of students A R has accompanied since arriving at Superprof
2
Number of students A R has accompanied since arriving at Superprof

£39/hr

1^st lesson free

Meditation

Raj Yoga, Meditation & Pranayama Trainer | 30+ Years | Stress, Anger & Anxiety Management | Online worldwide & Mumbai Home Visits

Meditation

Lesson location

- Online

About A R

I am A R Sarkar, a Raj Yoga Meditation Trainer, Spiritual Life Coach, Author, and Yoga Practitioner with more than 30 years of practical experience in meditation, mindful living, emotional well-being, and self-transformation.

My work focuses on helping people overcome stress, anxiety, anger, mental restlessness, negative thinking, and lack of inner peace through the combined practices of Raj Yoga, meditation, breath awareness, and conscious living.

Unlike purely theoretical teaching, my guidance is based on decades of personal practice and real-life application. I believe that true meditation is not an escape from life but a practical method of living with clarity, balance, confidence, and purpose.

My sessions are suitable for professionals, homemakers, senior citizens, students, spiritual seekers, and anyone who wishes to improve mental well-being and emotional stability.

I offer online sessions worldwide and personal guidance in Mumbai. My approach combines ancient yogic wisdom with practical techniques that can be applied immediately in everyday life.

Whether you are a beginner or an experienced practitioner, I will help you develop a simple, sustainable meditation practice that supports both inner growth and a successful outer life.

About the lesson

These sessions are not limited to meditation alone. Students learn practical techniques for stress management, anger management, emotional balance, mindful living, concentration improvement, and self-awareness.

A typical session may include:

• Raj Yoga Meditation
• Breath Awareness and Basic Pranayama Practices
• Relaxation Techniques
• Mindfulness in Daily Life
• Stress and Anxiety Reduction Methods
• Emotional Stability and Anger Control
• Positive Thinking and Mental Clarity
• Spiritual Self-Development

Classes are conducted in a simple and practical manner without complicated philosophy. Every lesson is adapted to the student's age, background, experience level, and personal goals.

Whether your objective is better mental health, improved focus, emotional healing, spiritual growth, or simply a calmer and happier life, the training will be personalized according to your needs.

Online classes are available worldwide. In-person sessions are available in Mumbai.

Rates

Rate

£39

Pack prices

5h: £158
10h: £276

free lessons

The first free lesson with A R will allow you to get to know each other and clearly specify your needs for your next lessons.

online

£39/h

Raj Yoga, Meditation & Pranayama Trainer | 30+ Years | Stress, Anger & Anxiety Management | Online worldwide & Mumbai Home Visits

Lesson location

About A R

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Raj Yoga, Meditation & Pranayama Trainer | 30+ Years | Stress, Anger & Anxiety Management | Online worldwide & Mumbai Home Visits

Lesson location

About A R

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Meditation teachers in Mumbai

Hypnotherapy training £100 per session. meditation tuition £30 per session. find unfaltering peace of mind. learn how to help others find their way to freedom.

Custom mindfulness meditation coaching: your unique journey from beginner calm to deep practice and lasting balance

Learn mindfulness meditation and buddhist meditation techniques from an experienced teacher and grow your personal practice

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Unlock your full potential with adhd friendly mindfulness coaching. are you looking to supercharge your focus, release trapped emotions and regulate your nervous system?

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I can offer you different types the meditations. mindfulness of breathing, just sitting, body scan, walking meditation and metta bhavana (loving kindness), i will follow your lead and at the same time

Mindfulness and wellbeing consultant with advanced expertise in neuropsychology and wellness coaching. offering personalised in-person and online sessions and programmes designed to elevate your life.

As someone with adhd, i understand the unique challenges it brings. with nearly 30 years of experience as a meditation teacher, i specialize in mindfulness, breathwork, mantra, and guided meditation.

Active meditation, relaxation and visualisation: techniques discovered in asia to slow down, breathe and let go i a moment just for you, to take care of yourself with my help

Specialised support for highly sensitive people: wellbeing sessions blending modern psychology with traditional eastern methods

Mindfulness practitioner with 5 years of experience gives tailored advice & teachings on meditation & spirituality through online coaching

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