Lee - personal trainer - Gledswood Hills

Lee

Rate £32
Response 1h

£32/hr

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personal training
Fitness
Muscle strengthening
Postnatal Gym

Rehab, Lean Muscle Gain, Weightloss Pilates Personal Training Online based in Sydney

personal training
Fitness
Muscle strengthening
Postnatal Gym

Lesson location

- Online

About Lee

Professional: I'm an experienced and passionate hybrid instructor that
is certified in the area of Pilates, Yoga, Metafit and Suspension training
and is a qualified Personal Trainer. I have a passion for biomechanics,
joint mobility in functional training methods. I enjoy fusing various
training styles, techniques and methods to create dynamic
programmes and unique class environments.

Personal: I have learnt that being an instructor isn't just about teaching
people what your qualified to do, but more through the reasoning of
why you do what you do. So I teach what I love to train.

Core: I've learnt that caring for a persons health and well being, can
inspire, motivate, befriend, council and make a difference in peoples
lives and that's why they keep coming back as a client. With this
in mind, I develop relationships collectively and individually within the
groups that I teach.

About the lesson

WHAT TYPE OF TRAINER AM I?
I give a shit about you! and you get the results you NEED, WANT or HAVE DREAMED ABOUT.

WHO I WORK WITH?
Women
Weight Loss
Lean Muscle Gain
Post natal
Pre natal
Rehabiliation

WHY ME?
My approach to training is about lifestyle integration and coaching. I take the time to get to understand your wants, dreams, likes and dislikes.

I have 3 core values in my relationships and your training programme.
1) I'm interested in your lifestyle. Weekly updates are a must.

2) I'm interested in what you eat. Your nutrition helps your training goals.

3) I'm interested in how you feel emotionally, mentally and physically. Because these 3 states effect performance.

WHAT'S ENVOLVED?
I'm a fusion trainer that studies exercise physiology and enjoy the holistic side of fitness. I fuse different fitness styles that I enjoy to train to create dynamic programmes that produce results!

TRAINING DEFINDED
I have a strong focus on biomechanics and joint mobility in my technical teaching. This is delivered through Pilates principles that form the foundations of how I instruct. This forms the basis of my training sessions and I intergrate this into various training styles whilst maintaining the core fundamentals of that training technique, method or form.

Rates

Rate

£32

Pack prices

5h: £160
10h: £320

online

£32/h

Details

Sessions are a minimum of 10 sessions and require pre-payment before your first session. Cancellations within 12 hours will be non-refundable. Please note nutrition plans are not included in the price and is charged separately.

Rehab, Lean Muscle Gain, Weightloss Pilates Personal Training Online based in Sydney

Lesson location

About Lee

About the lesson

Rates

Rate

Pack prices

online

Details

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Lesson location

About Lee

About the lesson

Rates

Rate

Pack prices

online

Details

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