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Irena
- Rate £35
- Response 24h
-
Students13
Number of students Irena has accompanied since arriving at Superprof
Number of students Irena has accompanied since arriving at Superprof
£35/hr
Contact
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
RYT 260h Certified Yoga Teacher, I teach Hatha Yoga, Yin Yoga, Yoga Vinyasa, Ashtanga Yoga, Power Yoga, Chair Yoga
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
Super Tutor
Irena is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Irena
Yoga for me is the integration of body, mind and heart. The meeting of a free body, a clear mind and an open heart. Unknowingly observe the next next pose while practicing on the mat. I compare my yoga classes to a lifecycle. A standing curve that develops slowly, gets stronger, and slows down over time.
I added yoga to my meditation and active sports routine that I started doing in high school. My paths crossed with Zeynep Aksoy during my 200 hour teacher training. In addition to my training as a teacher, he helped me to follow a conscious path in his life. As a result of the training, I began to implement the 8 week stress reduction yoga and meditation program. After the internship and assistantship program at Advayta Bomonti, I had the opportunity to work with Fırat Tosun for 30 hours and with Derya Çakmak for 30 hours. I took workshops on simplicity and flow in language.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Focusing on the process rather than the outcome, which is valuable with mindful practice. The process of getting into that pose and enjoying that process rather than the way you do the pose. This is actually the case in real life, when you notice places where you push yourself or show compassion along the flow. Your attitude to yourself on the mat will go beyond the mat and be included in your daily life. Calming breathing with body awareness stimulates the vagus nerve and activates the parasympathetic nervous system. It appears as a restful arousal response of the nervous system rather than a combat flight response.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Irena.
4.8 (6 reviews)
Excellent! Très douce, à l’écoute, Irem a pris le temps de me redonner confiance dans ma pratique du yoga . Un grand merci à elle !
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
Je n'ai pris que 3 cours d'Irem mais il semble que je vais continuer avec elle. Parce qu'elle est adorable et que ses cours sont amusants !
Le ton de sa voix est fantastique et elle est facile à suivre. J'ai apprécié les cours que j'ai suivis avec elle et j'ai remarqué des différences dans ma respiration peu de temps après.
Je recommande à tous mademoiselle Irem qui est une personne pleine d'empathie et super sympathique grâce à ses cours de yoga j'ai appris à gérer mon stress au quotidien. J'ai appris à m'aimer tel que j'étais , ses cours m'ont vraiment aider à ma vie personnel car j'ai commencé à voir le positif même dans mes moments négatif .Je suis tellement fière de cette professeur qui partage sa positivité et sa bonne humeur à ceux qui en ont besoin .
J'adore la méditation qu'Irem a eu au début du cours de yoga. Je me sens très bien après le cours.
Ça fait 2 mois que je prend des cours d’Irem et je dois dire que qu’elle est une superbe prof de yoga! Elle m’a fait adorer le yoga et ça me fait très plaisir de voir mon amélioration. Merci beaucoup Irem!
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Rates
Rate
- £35
Pack prices
- 5h: £151
- 10h: £303
online
- £35/h
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