1st lesson free
Brendan's profile, diploma and contact details have been verified by our experts
Brendan
- Rate £20
- Response 5h
-
Students7
Number of students Brendan has accompanied since arriving at Superprof
Number of students Brendan has accompanied since arriving at Superprof
£20/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Qi Gong
Simple and easy meditation/mindfulness lessons, including calming breathing techniques. Offered by an experienced yoga/tai chi/functional breathing coach.
- Meditation
- Relaxation
- Qi Gong
Lesson location
Recommended
Brendan is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Brendan
I am a professional movement and wellness teacher with a 15-year background in yoga, tai chi, martial arts, and meditation. I am also an avid musician and Brazilian Jiu Jitsu student.
I take a thoughtful approach to teaching, and believe that slowing down is the best way to truly learn and absorb each individual technique, movement, or posture.
With a certification in the Oxygen Advantage and Buteyko breathing methods and experience in various other breathwork modalities, I am able to offer deeper insight and help developing my clients' innate breathing patterns. This provides a solid foundation for any physical activity in addition to enhancing sleep quality, mindfulness and stress management.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Learn and practice the basic in's and out's of meditation, including:
• Breathing techniques to calm the nervous system.
• The difference between 'concentration' and 'meditation.'
• How to structure a meditation practice.
• How to be more mindful in daily life.
• Perfect for absolute beginners or intermediate meditators.
• Lessons offered in either English or Afrikaans.
• Available for in-person private classes in Hout Bay, or via Zoom.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
One realizes the years of dedication Brendan has while doing a class with him. He allows you to be you and he is such a pleasure to be around.
I thoroughly enjoy Brendan's classes. He is hands down the best teacher, knowledgeable and professional. Thank you.
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Rates
Rate
- £20
Pack prices
- 5h: £92
- 10h: £175
online
- £20/h
free lessons
The first free lesson with Brendan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
I keep my rates high to reflect the value of what I have to offer. Remember, coaching is an investment: developing lifelong skills as opposed to becoming dependent on the coach/instructor!
Brendan's Video
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