1st lesson free
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Harsh
- Rate £5
- Response 1h
£5/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Parent-baby yoga
Through yoga, you cultivate self-worth and peace, unlocking a transformative journey toward a more balanced life. Certified Yoga Instructor | Ayurveda Scholar | Personalized Mind-Body Transformation
- Yoga
- Hatha yoga
- Ashtanga yoga
- Parent-baby yoga
Lesson location
About Harsh
I am a passionate Yoga Teacher, Yoga Therapist, and Ayurveda Research Scholar with over 5 years of experience helping individuals achieve holistic well-being.
Join my transformative online yoga classes and embark on a journey toward greater health, balance, and self-discovery. With specialized certification in Yoga Therapy and advanced research experience in Ayurveda at Jawaharlal Nehru University, New Delhi, I combine traditional wisdom with evidence-based practices to help you unlock your true potential and lead a healthier, more fulfilling life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is a journey that harmonizes your body, mind, and soul! I’m passionate about promoting health awareness and helping others embrace their well-being. Imagine achieving the ultimate milestone—being healthy! Just an hour each day can unlock a vibrant, youthful you.
My sessions are fully personalized and begin with a holistic assessment of your physical health, mental state, and lifestyle.
Classes include:
Asana (postures) for strength and flexibility
Pranayama (breathwork) for nervous system regulation
Meditation practices
Mantra Jap
Yoga Nidra
Ajapa Jap
Spiritual Diary Writing
Each session is designed according to your Prakriti (Ayurvedic body type), helping you achieve long-term physical and mental balance.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I recently attended my first yoga session with Harsh Sir. The session was both intense and effective, with a strong focus on overall well-being. Harsh Ji guided me through challenging poses while ensuring I felt comfortable and supported throughout. The balance between intensity and relaxation was perfect, leaving me feeling rejuvenated. His clear instructions made it easy to follow along and stay engaged. Overall, it was an outstanding session that left me eager for the next one. I highly recommend Harsh Sir for anyone looking to enhance their physical and mental well-being through yoga.
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Rates
Rate
- £5
Pack prices
- 5h: £25
- 10h: £50
free lessons
The first free lesson with Harsh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £5/h
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