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£9/h
1st lesson free!
Pending approval
Response Time 24h
Lessons offered by Adam
  • Individual
  • In group
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Muscle strengthening
Levels
  • All Levels

University student and fitness fanatic, I train daily to ensure I look good and feel even better! From body weight workouts to totally crazy weightlifting- contact me to get you to your goals for the

Methodology

Olympic gold medalist Kurt Angle's methods of the 3 "I"s is what I use when training and teaching- intelligence, integrity, and INTENSITY!
Intelligence- I am knowledgeable (and keep learning more) about what works and what doesn't, in diet, training and recovery!
Integrity- When I walk into a gym, I leave my ego at the door, I walk in and respect every cable, weight, and bar that I grip.
Intensity- No workout is finished if you can finish your last set without struggling to pull, push, or walk! I train till I drop and that's what gets me results!

Background

I am currently a History student at Uni, however, I have been playing basketball for over 7 years, rugby for 5 and skateboarding for over 10. Staying active is a passion for me and I maintain it by exercising 5 days a week! To get results that I want to show the world and to myself. Whatever your goal is, with enough dedication and training I can help you achieve it!

Rates

Rate for online lessons : £9/h
Lessons offered by Adam
Individual
In group
The lessons will be held
at your home
webcam
Taught subjects
  • Muscle strengthening
Levels
  • All Levels

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at his home at your home By webcam
1 hour Not available £9 £9
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