Valeria's profile, diploma and contact details have been verified by our experts
Valeria
- Rate £19
- Response 1h
-
Students5
Number of students Valeria has accompanied since arriving at Superprof
Number of students Valeria has accompanied since arriving at Superprof
£19/hr
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- Meditation
Valeria's Guided Meditation: Personalized Mindfulness, Breathwork, and Body Scan Practices for Inner Peace
- Meditation
Lesson location
Recommended
Valeria is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Valeria
I have been practicing meditation for 5 years, developing a deep and comprehensive understanding of various techniques and philosophies. My journey began with a personal quest for inner peace and has grown into a passion for sharing the benefits of meditation with others.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Proficient in leading guided meditation sessions, helping individuals to relax and find focus.
- Mindfulness Techniques: Expert in teaching mindfulness practices that enhance awareness and presence in daily life.
- Breathwork: Skilled in various breath control techniques to improve concentration, reduce stress, and promote relaxation.
- Body Scan Meditation: Experience in conducting body scan meditations to increase body awareness and relieve tension.
- Customized Sessions: Ability to tailor meditation sessions to meet the specific needs and goals of individuals or groups, whether they are beginners or more experienced practitioners.
My Teaching Philosophy:
My approach to teaching meditation is compassionate and adaptive. I believe that meditation should be accessible to everyone, regardless of their background or experience level. I strive to create a supportive and non-judgmental environment where students can explore their inner world and develop their practice at their own pace.
Individual Sessions: Personalized one-on-one meditation coaching.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I have known Valeria for several years, and her professionalism and empathy have always stood out to me. During my application process, she played a crucial role in helping me craft an essay that truly conveyed my intentions. Thanks to her guidance, I was matched with my dream university. Valeria infused my personal statement with a gentle touch and authenticity that had been missing in my previous applications, making a significant difference. Her support was invaluable and transformative.
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Rates
Rate
- £19
Pack prices
- 5h: £94
- 10h: £187
online
- £19/h
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