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Sana
- Rate £45
- Response 1h

£45/hr
1st lesson free
- Boxing
- Martial arts
- Muay Thai
- Combat sports
- Thai boxing
Women’s Muay Thai Coach | From First-Timer to Intermediate: Master Technique, Build Strength & Unlock Confidence (Croydon/Penge/Battersea)
- Boxing
- Martial arts
- Muay Thai
- Combat sports
- Thai boxing
Lesson location
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At Sana's house: London
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About Sana
Hey! I’m a Muay Thai coach, and my absolute passion is helping women build serious confidence, get strong, and learn an amazing martial art. I’ve been coaching women for about a year now, teaching group classes across three different gyms as well as private sessions.
For me, Muay Thai is all about building up your self-esteem, focus, and mental toughness so you feel unstoppable both inside and outside of training. It’s also an incredible gateway into an amazing community. My goal is to give you the skills and confidence to step into that world, whether you eventually want to join a proper fight gym or feel ready to jump into women's group classes.
I love working with beginners and intermediates because nothing beats seeing the exact moment you realise how strong you actually are. My coaching is super patient, encouraging, and focused on clean technique so you stay safe. There are zero egos here and absolutely no judgement. We’ll train hard, have a laugh, and I’ll back you up every step of the way!
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My sessions are designed to be a safe space where women can build physical strength, mental resilience, and sharp striking skills without ego or intimidation. Walking into a traditional fight gym can feel overwhelming. I bridge that gap by bringing an authentic Muay Thai experience directly to you, focusing strictly on empowerment, technique, and conditioning.
Whether you are picking up gloves for the first time or moving from beginner to intermediate, our 60-minute sessions are fully customised to your pace.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Sana has been one of my training partners for the last year. She is super supportive and always helps when I find techniques difficult. She has held pads for me quite a few times now, and I always have really productive sessions. She explains everything really well, and I would 100% recommend her!
View more recommendations
Rates
Rate
- £45
Pack prices
- 5h: £225
- 10h: £450
free lessons
The first free lesson with Sana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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