1st lesson free
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Supriya
- Rate £19
- Response 1h
-
Students3
Number of students Supriya has accompanied since arriving at Superprof
Number of students Supriya has accompanied since arriving at Superprof
£19/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
YOGA INSTRUCTOR Certified with 200 hr YTTC from Rishikesh, India. Specializing Hatha Vinyasa on Meditative and Dynamic Embodies Movements, Pranayama and Meditations
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Supriya
As a yoga instructor, I bring 8+ years of personal practice and 5 years of teaching experience, along with a 200hr YTTC certification from Yoga Sadhana International, Rishikesh. I'm committed to providing a safe, supportive, and nurturing environment where you can explore the transformative benefits of yoga. With a gentle and personalized approach, I'll guide you in developing a practice that suits your needs and goals, helping you cultivate strength, flexibility, and inner calm. My expertise in Hatha Yoga, embodied movements, pranayama, and meditation ensures a well-rounded practice that addresses the unique needs of each student.
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About the lesson
- Beginner
- Intermediate
- Kids
- +1
levels :
Beginner
Intermediate
Kids
Advanced
- English
All languages in which the lesson is available :
English
By practicing yoga with me, you'll experience a gentle and supportive environment tailored to your needs. With my expertise in Hatha Yoga, embodied movements, pranayama, and meditation, you'll cultivate strength, flexibility, and inner calm by finding the connection between your mind and body. Together, we'll explore the transformative power of yoga, nurturing your body, mind, and spirit. You'll leave each class feeling more grounded, centered, and at peace.
MY LESSONS:
Types of yoga classes offered: Hatha Yoga, embodied movements, pranayama, meditation.
Class levels: Beginner, intermediate, advanced
Class format: Group or private classes are available. Online and Offline.
Duration and frequency of classes: Varies, please inquire for details
Specific focus: Stress relief, flexibility, strength building, mindfulness.
In my classes, you can expect:
1. A gentle and supportive approach 2. Focus on proper alignment and technique
3. Encouragement and positive feedback
4. Adaptations and modifications for different levels and needs
5. Emphasis on breathwork, mindfulness, and meditation.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
It was a wonderful experience learning from Supriya. I learnt yoga from her for 1 year and want to continue further. But since she left to America I am unable to continue. I appreciate the dedication she puts into teaching yoga. She is very talented and knows all the techniques for attaining perfection in asanas. She teaches us the asanas skilfully so that we master the asanas with ease. I appreciate her sincerity. She makes sure that we gain perfection in the asanas at least to some extent.
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Rates
Rate
- £19
Pack prices
- 5h: £93
- 10h: £185
free lessons
The first free lesson with Supriya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- £19/h
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