1^st lesson free

Vedant

Rate £5
Response 1h
Students
Number of students Vedant has accompanied since arriving at Superprof
6
Number of students Vedant has accompanied since arriving at Superprof

£5/hr

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Yoga with traditional(Hatha Yoga) and modern means to Discover Inner Peace, strength and Wellness with Yoga Join the Yoga : Mind, Body, and Spirit with Yoga!

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- Online

About Vedant

Completed my Lvl 1,2 Yoga instructor certification.
Doing B tech in Comps Engineering
Also have experience in teaching offline and online (Martial Arts) Karate and Kickboxing classes to students for 3 years.
Achieved many medals ,certificates and Awards . Still learning and love to share my knowledge I have pursued from Yoga ,Martial Arts to many more students...

About the lesson

The classes will go from :
*beginner - intermediate - advanced*

1. Beginner - Basics warmups , stretching , (positions) , Asana (step by step with detailed explanation) and introduction to Yoga

2. Intermediate - Perfection to all the beginners workouts, Asana with doubled the exercise . Adding new variations ,flows, Pranayama ,and more about dynamic and inverted postures.

3. Advanced - Working hard on each thing what we have learned and also and challenging our own will power, strength with some more meditation and relaxation practices

4. No limit - there is no end to the number of things we can learn. As much you spread your knowledge more you gain it.

Therapy -
1. Initial Assessment
2.Begin with Basics
3. Gentle Warm-ups
4. Therapeutic Asanas (Poses)
5. Concentration and Meditation
6. Relaxation
7. Discuss and Adjustments
8. Continuous Assessment and Progress Tracking
9. Additional Recommendations

* Lets meet in our session *
Feel free to challenge yourself and Have a passion to learn new things

Physical: Enhances flexibility, strength, posture, muscle tone; improves respiratory efficiency, circulation; provides pain relief and boosts immunity.
Mental: Reduces stress, increases awareness and concentration; improves mood and sleep quality.
Emotional: Balances emotions, heightens self-awareness, and cultivates resilience.
Spiritual: Offers inner peace, deepens self-universe connection, and fosters self-discipline.
Other: Stimulates digestion, detoxifies the body, and regulates hormones.
* These were some benefits of Martial Arts*

Rates

Rate

Pack prices

5h: £24
10h: £48

Travel

+ £100

free lessons

The first free lesson with Vedant will allow you to get to know each other and clearly specify your needs for your next lessons.

Yoga with traditional(Hatha Yoga) and modern means to Discover Inner Peace, strength and Wellness with Yoga Join the Yoga : Mind, Body, and Spirit with Yoga!

Lesson location

About Vedant

About the lesson

Rates

Rate

Pack prices

Travel

free lessons

online

Vedant's Video

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About Vedant

About the lesson

Rates

Rate

Pack prices

Travel

free lessons

online

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