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Louisa
- Rate £20
- Response 1h
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Students3
Number of students Louisa has accompanied since arriving at Superprof
Number of students Louisa has accompanied since arriving at Superprof
£20/hr
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- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
"You are one yoga class away from a better mood." Yoga teacher and mental health professional teaches group and 1-2-1 sessions perfect for all levels and experience, supportive around physical and emo
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
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At Louisa's house: Wellswood
- Online
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at your home or in a public place : will travel up to 20 km from Wellswood
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About Louisa
I'm a yoga instructor with a twist. I am also a mental health professional. This means my yoga classes harness the benefits of yoga not just for fitness but also for mental health. My sessions are supportive and individualised around your physical and emotional wellbeing and ensure a safe space that helps heal, recover, and move forward with more confidence, self-esteem, resilience, and zest for life. I would love to help you enhance your wellbeing and strengthen your body, mind, and spirit whilst having fun!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Mindful Yoga With Lou includes vinyasa, ashtanga, restorative styles and guided mindfulness and meditations. I tailor classes around your specific physical and emotional needs. Can be held indoors or outdoors.
Booking a 1-2-1 is great way to try yoga for the first time, to deepen your practice and confidence, or receive individualised support around physical concerns. I offer guided meditations and mindfulness to harness the mental health benefits in every session. I also run restorative yoga for releasing emotions that get trapped in the body like anxiety, trauma, and stress. Get in touch to find out more and begin your journey enhancing your wellbeing through yoga.
Private groups: Contact me to run classes at your venue or for your community group, school, or event.
YogawithLou.com
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Rates
Rate
- £20
Pack prices
- 5h: £80
- 10h: £150
online
- £20/h
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