1st lesson free
Denny's profile, diploma and contact details have been verified by our experts
Denny
- Rate £23
- Response 1h
-
Students1
Number of students Denny has accompanied since arriving at Superprof
Number of students Denny has accompanied since arriving at Superprof
£23/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
Certified coach offering personalized mindfulness and meditation coaching to help you create your own personal practice to achieve more presence and emotional awareness in your daily life.
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
Lesson location
About Denny
Through the non-judgmental observation of thoughts, emotions and their effects on the body you will learn how to release unhelpful thought patterns and automatic habits while learning to ground yourself firmly in the present moment.
Potential benefits of regular sessions include:
- Less overthinking & the need for constant distraction
- Digital detox away from technology and screens
- Sharper focus & attention on the present moment
- Greater emotional awareness and of body & mind
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am a certified mindfulness meditation and breathwork instructor and will be drawing on a wide range of techniques and practices with the goal of designing a unique curriculum that fits your individual lifestyle and needs.
The sessions will focus on teachings that are simple, practical yet highly impactful and designed to cultivate a greater sense of clarity and calm in everyday life and relationships.
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Rates
Rate
- £23
Pack prices
- 5h: £114
- 10h: £228
online
- £23/h
free lessons
The first free lesson with Denny will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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