The profile of Heather and their contact details have been verified by our experts
Heather
- Rate £49
- Response 2h
-
Students1
Number of students Heather has accompanied since arriving at Superprof
Number of students Heather has accompanied since arriving at Superprof
£49/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Kundalini yoga
Certified yoga/meditation Functional Nutritionist Certified Herbalist Reiki Master Wellness coach Home chef
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Kundalini yoga
Lesson location
About Heather
As your personal wellness coach, I'm excited to guide you on a transformative journey toward a fulfilling and vibrant life. My approach integrates nourishing food choices, mindfulness practices, and physical well-being—tailored to empower you to thrive.
Having personally navigated the challenges of Lupus, anxiety, and depression, I deeply understand the hurdles that may stand in your way. Discovering yoga and its holistic wellness practices was a turning point in my life, and I'm eager to share these tools with you. Together, we will craft a sustainable lifestyle that allows you to live your best life. Let’s embark on this path to wellness together!
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Practicing yoga daily can greatly benefit both the mind and body. Physically, yoga helps improve flexibility, strength, and balance. It is particularly effective in alleviating pain and tension in the body, making it a valuable practice for those who sit for long periods or have physically demanding jobs. Mentally, yoga offers a profound way to manage stress and anxiety. Its focus on deep breathing and mindfulness encourages a calming of the mind, enhancing overall well-being. Integrating yoga into daily life can lead to increased energy, better sleep, enhanced concentration, and a general sense of peace, making it a vital practice for maintaining health and happiness.
See more
Rates
Rate
- £49
Pack prices
- 5h: £244
- 10h: £488
online
- £49/h
Travel
- + £15
Similar Yoga teachers in Boston
Isabela
London & Online
- £45/hr
- 1st lesson free
Jenny
Clevedon & Online
- £30/hr
Charlie
London & Online
- £45/hr
- 1st lesson free
Michele
London & Online
- £45/hr
- 1st lesson free
Despina
Manchester & Online
- £30/hr
- 1st lesson free
Catherine
London & Online
- £80/hr
Sinem
& Online
- £65/hr
- 1st lesson free
Sharlene
London & Online
- £20/hr
- 1st lesson free
Andra
Woking & Online
- £80/hr
- 1st lesson free
Hong
Prestatyn & Online
- £35/hr
- 1st lesson free
Nadya
London & Online
- £55/hr
- 1st lesson free
Eleni
London & Online
- £70/hr
Fabiane
London & Online
- £35/hr
- 1st lesson free
Jamie
London & Online
- £55/hr
Soph
Chesterfield & Online
- £45/hr
Jeneva
London & Online
- £100/hr
- 1st lesson free
Laura
Bromley & Online
- £60/hr
Dessi
London & Online
- £40/hr
- 1st lesson free
Chloe
Chipping Norton & Online
- £55/hr
Mira
London & Online
- £25/hr
-
See Yoga tutors
