By combing asana, meditation and pranayama, I provide an opportunity to explore the Spiritual through the Physical and promote optimal health, activating energy channels to harmonize the organs and increase fresh energy into healing, rejuvenation, and longevity .Nature is already complete and inner balance is the key to unlocking the natural healing powers that reside in the body.
I base my classes on the Strala Yoga method, using freedom to feel good rather be good at it techniques.
My teaching method is disciplined with room for variation, I adhere to the path of Sivananda yoga and very much hope to aid students toward meditation in their practice. I am open to complete beginners up to intermediate level students and those looking to create a stronger personal practice at home.
I'm Sharan Kaur Kahlon and I teach Kundalini yoga and meditation techniques which allow us to break through blockages and attract more of what we want in life. Classes can take place online or in the comfort of your own home. Upon request they can be group sessions.
I trainied in magical Bali, in vinyasa krama yoga, a balance of dynamic and still movement. An adaptive style that is energising and strengthening, I also involve renewing and restorative practice as well.
Learn and practice the techniques and the focus of this powerful practice for physical, mental and emotional well being and deepening awareness. In each class we will focus on a particular kriya, which will combine yoga postures, breath work, mantra, meditation, and deep relaxation. There are many different kriyas and meditations for us to explore. We may then practice further meditation.
I teach by holistically integrating profound traditional methods of meditation which are adapted to the individual. From practices working with the subtle body, chakras and kundalini to meditations uncovering the essence of awareness, I am sharing these gateways to balance, harmony, clarity and spiritual experience.
My teaching style is focused on lovingly giving my students space to breath and re-center using asana, pranayama, and meditation. I promote relaxation while encouraging them in certain areas to achieve discipline within the body and mind. I encourage laughing, smiling, feeling emotional, releasing, finding your center and bringing love back into it.
I am a Kundalini Yoga teacher certified by KRY. Kundalini classes aim to show your maximum potential as a person, are suitable for anyone regardless of the condition. The classes work with an achievement of specific exercises that work different topics, such as sleep disorders, cleansing of the body, muscular system.
I rely on an integral yoga, where I integrate meditation, asanas (yoga postures) and breathing techniques with a holistic benefit, connecting the body, mind and spirit. I believe in the power of love as the only tool to heal. During the sessions I will teach you to fill your practice of consciousness and this will be your strong transformer.
I teach every thing in detail and can customize classes as per students need.I try to teach the practical applications of the things I teach.
I like to teach yoga, as u like or the situation u are in. I focus on small exercises, Pranayama, meditation and asana. Also like to teach Yoga philosophy.
Talking about my teaching method - its just depend on what exactly you want from your life? What is your real aim ? Do you want to overcome a great disease or want to find yourself ? naaah.. I just wanna be fit and loose huge weight ? Anything, just tell me I will make you get what you really want .......
My yoga class is not just about physical exercise. I threat the spiritual side of yoga into my classes. My students love my classes because they are relaxing, empowering and energising. I love cultivating supportive community and assisting my students to overcome their obstacles in their lives by yoga and meditation. “We are all just walking each other home.”—Ram Dass.
In yoga, I teach classical asanas with strong focus on alignment, plus pranayama, meditation, and yoga philosophy. I am also a trained life coach, specializing in holistic health and spirituality. People often book me in for one or both of these services.
As someone who is well versed with the challenges on Corporate life, I took to Yoga as a way to relax, in 2007. The benefits pushed me into becoming an teacher myself with the intent of sharing with a larger group of people the benefits of Yoga.
I started the contact with Yoga in a physical recovery after an incident and 5 months later I returned to Brazil where I met Kundalini Yoga. Soon I fell in love and took the course in a journey of immersion and self-knowledge that led me to give a class with 6 months of course. A path totally unforeseen but that will remain forever as a part of me.
Based on the Iyengar tradition, Satyananda and tantra. Respecting the principles of alignment and the limitations of each practitioner. My classes are integral yoga where the student learns all aspects of Yoga. Each class is designed in an individual way. 10 years of practice and 4 years of teaching experience. 3 years living in India, receiving and teaching classes in the north and south of India.
To describe a beginning session in this fluid routine... Keep in mind we want to flow and stretch all the major and minor muscles, tendons and ligaments in our bodies. Do so on a matted/cushioned/carpeted area at least as open as you can swing a bat 360° (that will give you room to move) Wear loose fitting sweat pants, tshirt and socks Be slow... be methodical...
My teaching methods include: 1. Strengthening of Muscles and Joints to reduce the risk of sudden injury with age. 2. The lesson Plan focuses on Yogasanas or Practices that helps in creating the space and finding the balance within. 3. The teaching methodology is designed in a pattern that caters to holistic well-being rather than just focusing on physical realm. 4.
Personalized teaching management, thanks to the knowledge in Pedagogy, we start from the way you learn to teach you the methods that allow you to design your life plan, your decisions, techniques and exercises. Experience and patience are my main characteristics.
What is integral yoga? It is a combination of hatha yoga and kundalini. I teach classes at home, individuals, companies, etc. Mens sana in corpore sano. Yoga allows you through the different techniques of meditation, pranayamas, asanas and relaxation to focus on what your interior needs to reflect on your exterior.
Academics: :Senior secondary from C.B.S.E 2007 [83%]. :2 YEAR Diploma in Elementary teacher education from District institute of educational research an training [ D.I.E.T] recognised by S.C.E.R.T. :Central teacher eligibility test [ C.T.E.T] Qualified :B.a from Delhi University :Diploma in comuter training from Y.W.C.A.
Traditionally yoga is not only a way to increase flexibility and trying to do gymnastics. I prefer to keep this traditional approach to yoga practice in which focus should be on whole of our being which includes physical, mental , Pranic (energy) , intellectual and psychic aspect.
My teaching method is to provide a class that is accessible for all. I differentiate all my delivery so that each individual is met where they're at. I structure the class by beginning with pranayama or breath work, then moving onto warmups, the main postures, relaxation and finishing with meditation.
My yoga lessons are all about taking control of the body, and expanding the conscious mind through meditative movements. In yoga, it is about being one with the whole, returning to the truth and the unity. I am whispering the seed of truth through my teachings.
I have a designed sequence session that will be suitable for all levels of students from beginners ,intermediate to advanced. I begin my class with mantra chanting in an authentic manner which gives student inner peace. If students are looking for weight loss I have special designed weightloss session.
The techniques I teach are based on listening to our bodies and our baby's. We focus on breathing (the source of energy and renewal for us and our child), kriyas, mantras, philosophy and asanas adapted to our body during the most magical period of our lives.
My classes are meant for persons of all age who have knowledge or know nothing about the art form. I am here to make you understand that yoga is a personal journey which resonates with your own unique personality. My classes will not have any judgement or comparison. I will make you realise your innate physical and mental strength which you didn't know existed in you.
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