By combing asana, meditation and pranayama, I provide an opportunity to explore the Spiritual through the Physical and promote optimal health, activating energy channels to harmonize the organs and increase fresh energy into healing, rejuvenation, and longevity .Nature is already complete and inner balance is the key to unlocking the natural healing powers that reside in the body.
My teaching method is disciplined with room for variation, I adhere to the path of Sivananda yoga and very much hope to aid students toward meditation in their practice. I am open to complete beginners up to intermediate level students and those looking to create a stronger personal practice at home.
I'm Sharan Kaur Kahlon and I teach Kundalini yoga and meditation techniques which allow us to break through blockages and attract more of what we want in life. Classes can take place online or in the comfort of your own home. Upon request they can be group sessions.
I trainied in magical Bali, in vinyasa krama yoga, a balance of dynamic and still movement. An adaptive style that is energising and strengthening, I also involve renewing and restorative practice as well.
I teach by holistically integrating profound traditional methods of meditation which are adapted to the individual. From practices working with the subtle body, chakras and kundalini to meditations uncovering the essence of awareness, I am sharing these gateways to balance, harmony, clarity and spiritual experience.
Learn and practice the techniques and the focus of this powerful practice for physical, mental and emotional well being and deepening awareness. In each class we will focus on a particular kriya, which will combine yoga postures, breath work, mantra, meditation, and deep relaxation. There are many different kriyas and meditations for us to explore. We may then practice further meditation.
I am a Kundalini Yoga teacher certified by KRY. Kundalini classes aim to show your maximum potential as a person, are suitable for anyone regardless of the condition. The classes work with an achievement of specific exercises that work different topics, such as sleep disorders, cleansing of the body, muscular system.
My classes are a dynamic fusion of traditional yoga and the most current techniques of body-mind centering, hiit yoga fusion, meditation and mindfulness, where I combine physical training adapted to the level of the practitioner with a rigorous follow-up. My way of understanding and teaching yoga is a transformational system that invites you to discover the different layers of yourself.
My classes are aimed at people who want to develop their full potential. We work in classes and meditation relaxation methods to combat everyday stress. We base asanas, adapted to the level and purpose of the student. We explain the anatomical part to avoid possible injury and work with special emphasis on breathing to help us in our practice.
I started practicing Yoga in 2010 with hatha yoga and kundalini yoga, a practice that completely changed my life. Yoga and the completion of my various trainings as a certified teacher, over the years, has opened my horizon; today I practice and teach several types of Yoga, such as: Sound Therapy ( Yoga of Sound), Kundalini Yoga, Yin Yoga, Yin-Yang Flow, Hatha Yoga, Ashtanga Yoga and Aerial Yoga.
My yoga class is not just about physical exercise. I threat the spiritual side of yoga into my classes. My students love my classes because they are relaxing, empowering and energising. I love cultivating supportive community and assisting my students to overcome their obstacles in their lives by yoga and meditation. “We are all just walking each other home.”—Ram Dass.
Based on the Iyengar tradition, Satyananda and tantra. Respecting the principles of alignment and the limitations of each practitioner. My classes are integral yoga where the student learns all aspects of Yoga. Each class is designed in an individual way. 10 years of practice and 4 years of teaching experience. 3 years living in India, receiving and teaching classes in the north and south of India.
To describe a beginning session in this fluid routine... Keep in mind we want to flow and stretch all the major and minor muscles, tendons and ligaments in our bodies. Do so on a matted/cushioned/carpeted area at least as open as you can swing a bat 360° (that will give you room to move) Wear loose fitting sweat pants, tshirt and socks Be slow... be methodical...
My teaching methods include: 1. Strengthening of Muscles and Joints to reduce the risk of sudden injury with age. 2. The lesson Plan focuses on Yogasanas or Practices that helps in creating the space and finding the balance within. 3. The teaching methodology is designed in a pattern that caters to holistic well-being rather than just focusing on physical realm. 4.
Personalized teaching management, thanks to the knowledge in Pedagogy, we start from the way you learn to teach you the methods that allow you to design your life plan, your decisions, techniques and exercises. Experience and patience are my main characteristics.
What is integral yoga? It is a combination of hatha yoga and kundalini. I teach classes at home, individuals, companies, etc. Mens sana in corpore sano. Yoga allows you through the different techniques of meditation, pranayamas, asanas and relaxation to focus on what your interior needs to reflect on your exterior.
My teaching method is to provide a class that is accessible for all. I differentiate all my delivery so that each individual is met where they're at. I structure the class by beginning with pranayama or breath work, then moving onto warmups, the main postures, relaxation and finishing with meditation.
My yoga lessons are all about taking control of the body, and expanding the conscious mind through meditative movements. In yoga, it is about being one with the whole, returning to the truth and the unity. I am whispering the seed of truth through my teachings.
My classes are meant for persons of all age who have knowledge or know nothing about the art form. I am here to make you understand that yoga is a personal journey which resonates with your own unique personality. My classes will not have any judgement or comparison. I will make you realise your innate physical and mental strength which you didn't know existed in you.
I base my classes on the student’s specific needs, for example: strain or stress or focusing on one or two parts of the body a session. I offer the chance to customize a routine specifically for you and your edge.
I prefer taking it slow. I individually gauge peoples mental and physical strength and teach them accordingly. Yoga can be useful for attaining peace and physical fitness. My teaching is suitable for people who are under mental stress and people who are looking to gain fitness through dedicated training.
Each day of life is an opening of a new page.
My teaching methods is funny any topic easy; method Good communication and easy to ways my teaching style difrand other teacher
My name is Angel Kangi and I am currently working in both group and individual therapy. Classes consist of 60 minutes of physical work and half an hour to work on Pranayama or Breathing Exercises, Meditation and Relaxation.
I explain students how to practice meditation & guide them through their experiences. For example in meditation many will be fearful. Then guidance is required. I don’t focus on yoga postures.
Both yoga and Buddhism developed in India, and they have a lot of overlap. I teach hatha yoga and the practice of mindfulness in the classes so that it can make you more flexible and reduce stress, it can also make your body strong.
I will teach with theoretical and practical session which will make the student feel confident about their subject. I also will apply some experiment for better understanding. Teaching process will be in local as well other language which are understandable to my students.
First, I practice this form of yoga which is the yoga of consciousness. What is important is to be listening, whether you are) listening to you. I pay close attention to your posture so that you do not hurt yourself but above all, I accompany you to listen to you, to love you to do you good. At the appointment, breathing, body movements adapted to your style, your needs, and a lot of meditation.
Kundalini yoga is a type of yoga, which works both the body, the mind (emotions) and energy. In Kundalini yoga specific asanas (postures), meditations, intonation of mantras and pranayamas (breathing techniques) are worked. The benefits of Kundalini yoga are both physically, mentally and subtly.
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