Evidence-Based Yoga and Wellness Consultant offering personalized sessions for strength building, flexibility enhancement, stress relief, and complete mind–body balance

Details

Your Investment in Wellness (Pricing Details)
​I believe in keeping the focus squarely on your practice. My pricing is straightforward, covering the expert guidance you receive during our live sessions.
​What Your Hourly Fee Includes:
​Dedicated 1:1 Instruction: The fee secures a full hour of my personalized, undivided attention.
​Precision and Safety: We dedicate this time to alignment correction, careful technique refinement, and direct, guided practice to ensure your movements are always safe and maximally effective.
​A Focused Experience: Your payment is solely for the time spent in the session, allowing us to maintain a focused, efficient, and uninterrupted learning environment.
​I look forward to supporting your journey to better posture, stability, and peace of mind!
​ Before Your Online Session: Quick Prep List
​To ensure you get the most out of our session focused on alignment and emotional balance, please prepare the following before we begin:
​1. Find Your Space: Dedicate a quiet, uncluttered area where you can lay out your mat and move freely without bumping into furniture.
​2. Check Your Tech: Position your camera (phone, tablet, or laptop) so I can clearly see you from head to toe when standing and also when you are seated or lying down. Please ensure your internet connection is stable.
​3. Gather Props (Optional but Helpful): Have a mat ready, and if you have them, please bring a yoga strap (or a belt/scarf) and a block (or a thick, firm book/cushion). These help greatly with precise alignment correction.
​4. Dress Comfortably: Wear clothing that allows you full range of motion.
​5. Hydration & Timing: Avoid eating heavily at least one hour before class. Keep water nearby, and be ready to log in 5 minutes before our scheduled start time so we can check the camera view and begin promptly!
​Taking these simple steps helps us dedicate all our time to your practice and proper technique!