Kiera
- Rate £12
- Response 1h
£12/hr
See Stress management tutors
Unfortunately, this tutor is unavailable
- Stress management
- Life coaching
- Personal coaching
- Public Speaking
- Conflict management
Hey, my name is Kiera Edwards and I would love to be a good stress reliever! I believe in helping others maintain their health and well being...
- Stress management
- Life coaching
- Personal coaching
- Public Speaking
- Conflict management
Lesson location
About Kiera
These are what I believe in..
Tips for reducing stress
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. ...
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi.
Exercise regularly. ...
Eat healthy, well-balanced meals.
Learn to manage your time more effectively.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
How to handle stress: teachers & education staff
Work out priorities.
Identify your stress situations.
Don't react to imagined insults.
Think before you commit.
Move on: Don't dwell on past mistakes.
Don't bottle up anger & frustrations.
Set aside time each day for recreation and exercise.
Take your time.
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Rates
Rate
- £12
Pack prices
- 5h: £60
- 10h: £120
online
- £12/h
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