Women On the Wolds is the Cotswolds only guided trail/fell running company & Running Community, designed for women. Our guided runs take place in the Cotswolds area of the UK and are aimed at women who want to break free from the road and take their running into the Hills & Mountains beyond.
My method is to stretch, try some drills to keep us on our feet, then run. Exclusive to kids as I am not a qualified personal trainer! I am getting back into running as I am hoping to run in the race for life.
Tennis coach and physical trainer certificated for all types of levels and all ages. Courses on demand as needed and vied for everyone. Someone who will listen and will best meet your expectations. Satisfaction guaranteed. At your service 7/7, 24/24.
I teach PE in college, and I like to offer my advices - (Re) start regular physical activity - Improve eating habits. - Program logically physical activities with a sense of gradual progression. - Program trainings to prepare for a race (10km to Marathon, up to Trail) - TAKE PLEASURE !!! All my tips make sense articulating them around physiological and psychological explanations.
Lecture method is my teaching style, and it is associated relevant stories..
Every athlete of every level is different, therefore different methods will be provided tailored with attention to diet and athletic preparation, with detailed weekly tables. Planning the season, competitions, accident prevention, constant and psychological assistance are a constant feature of my method.
methods of warmup, strategy to run marathon,how to complete the marathon,weekly one long run and other strategies to be followed to strengthen the muscles.
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