My method is to stretch, try some drills to keep us on our feet, then run. Exclusive to kids as I am not a qualified personal trainer! I am getting back into running as I am hoping to run in the race for life.
Lecture method is my teaching style, and it is associated relevant stories..
methods of warmup, strategy to run marathon,how to complete the marathon,weekly one long run and other strategies to be followed to strengthen the muscles.
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