I love teaching practically, there's no better way to improve your running then to go outdoors.
I believe you have to get to know who you are working with to know how to get the best out of them. To be able to work together so you are both going in the same direction with the goal looking to be achieved.
The execrises would change with the days of the week there would be varieties of running methods and with the weather too,as we would be training cardio, endurance and agility and we would be pushing you to the best of your capacity
I am a run leader for a local running club and help to instill confidence to run no matter what size you are. If you wish to loose weight then I will design a walk/run program which will increase gradually and offer advice on diet and other exercises to help you achieve that weight lose.
Women On the Wolds is the Cotswolds only guided trail/fell running company & Running Community, designed for women. Our guided runs take place in the Cotswolds area of the UK and are aimed at women who want to break free from the road and take their running into the Hills & Mountains beyond.
Patience is a virtue, I want you to enjoy running and build yourself up slowly so the enjoyment isn't taken away
my method is to accompany you during your jogging, follow you at a distance, give you advices to progress, on nutrition
Able to provide high level coaching to any and all abilities of running from track races to marathon distance. Willing to be an involved coach for those who desire lots of feedback and attention or simply provide a training plan and structure. I am simply laid back individual eager to pass on years of running experience to whomever has a passion to improve.
My teaching method is mainly based around providing a casual but structured training and coaching regime. I find that works best for me as I am able to interact with people and create relationships easily and this helps me to make people feel comfortable doing sessions and achieve the best because of them.
The teaching will mainly be based on practical learning and techniques. Depending on your fitness level and interest in running would be created a specific tailored to your preferences training programme. I have been coaching individuals between 14-18 years old for 2 years and have been consulting people around their 30s.
I am currently a student-athlete in the USA where I am earning a degree in Psychology & Behavioural Science and competing in athletics. I compete in middle distances during track season, and Cross Country (5km-6km) during the Autumn. I have experience writing training plans for beginners to regional standard, which are based off of current fitness levels.
I have experience running marathons and ultras, willing to provide coaching and advice on training plans, nutrition, motivation etc towards either a specific race or more general aims. Depending on distance/speed goals would be willing to accompany on training runs/design and oversee sprint sessions. Generally am upbeat but focussed.
my teaching method is to slow nature you into becoming not only faster but more efficient runner, i would do this by slowly increasing pace of runs and showing proper technique.This would be done in both sessions and will be a good way to increase your liking for running.
Having trained for multiple marathons both in the hills of Scotland and the high altitude of Colorado (while in vet school), I have fully experienced the physical, mental, and emotional challenges of becoming a distance runner! Whether it is your first 5k/10K/half-marathon/marathon or your tenth, whether you are looking to PR or just to enjoy and achieve an awesome new goal, I am here to...
I base each person individually because everyone’s needs are different.
My method is to stretch, try some drills to keep us on our feet, then run. Exclusive to kids as I am not a qualified personal trainer! I am getting back into running as I am hoping to run in the race for life.
I have been a keen long distance runner for around 10 years now. I like to keep myself very fit and healthy and have advice for others on doing this. I can help improve aspects of running technique and suggest good routes, routines and different pacing activities.
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I teach PE in college, and I like to offer my advices - (Re) start regular physical activity - Improve eating habits. - Program logically physical activities with a sense of gradual progression. - Program trainings to prepare for a race (10km to Marathon, up to Trail) - TAKE PLEASURE !!! All my tips make sense articulating them around physiological and psychological explanations.
After an initial conversation and information gathering session to assess your level of fitness, running history, availability for training and goals, I put together a weekly training plan. The plan is available in an online training platform which is free for you to access and have a beautiful smartphone app which sync with your GPS watch and you can use to add comments to every session.
my approach is personalized. I want to clarify the goals of each athlete and understand what is the best method to achieve them, in particular by developing their strengths and bridging the shortcomings. I think it is important that the method be shared and respected as far as possible in a transparent manner.
I am very passionate about helping others. Because of my experience in the fitness and running, I put a lot of effort and time helping each individual achieve their goal. I believe in a holistic way of coaching, therefore, in my lesson plans... stretching, drills, core, leg workout, nutrition are all included.
I teach that a progressive training to reach your goal whether that be mile 5k 10k or even the half marathon or full marathon I will make a plan to make you the best runner and give my advice and even make a race plan for you and talk race strategies
My teaching method is amazing. It includes more of psychological training to come first along side specific training required for each event focussing on all the aspects that will make you a winner. Go ahead and I'm sure you'll enjoy. Moreover I don't charge anything.
My teaching method provide u practical knowledge. And hard work required. So who really want to become best they only apply. I need perfection in every thing.
I will show you that you must always stay with the front or you will fall short of a victory
I believe that every person, no matter his/her age, can and should run. Running adds years to one's life. I make proper training schedules tailored to the specific needs of a person. The schedule shall adapt as the runner progresses.
Former swimmer of high level having been followed by international coaches and renowned. Active in several swimming and triathlon clubs in Brussels. My method is based as much on the mental work (concentration, motivation ...) as on the technical aspect (listening / feedback).
Using tried and true methods for devloping form, motivation, and nutrition if necessary and making my plans flexible to suit your abilities and needs.
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