You will be taught the group of Asanas which is very important as it contains elementary techniques to design mind and body. Suggestions for a healthy diet and lifestyle is given. Help you in stopping the negative habits. Help you to become aware of what you are doing and what is happening with every movement in the class.
Namaste ! I offer Hatha Yoga ( himalayan style )classes at your domicile and online lessons too. The goal is to make the student enjoy and feel the sublime effects of practice of Asana, pranayama, relaxation , mantra and meditation...
Clients then can continue with their day feeling at ease and relieved of tension both mind and body. I work with peoples goals and build a structure to suit them. Providing an environment that clients can enjoy start to finish.
Registered Yoga Alliance Teacher based in London. I aim to deliver a high quality balanced flow that will leave you feeling relaxed, rejuvenated and gift you with the strength to take on anything the day throws at you. An hour of escape and tranquility from the busy lives that we all need, a time to nourish your soul and offer gratitude to your body and mind.
I'm especially fond of Hatha, Scaravelli, Kundalini, Inner Axis, Vinyasa and Yin approaches. My approach is a gentle starting and ramping up the energy level depending on the student's feelings and preference. My wish is to make you enjoy yoga and improve your body and mind.
Classes follow a vinyasa flow format which means we focus on combining the breath with movement with dynamic and fun sequences. Through getting moving and maybe even working up a small sweat, we will focus on enlivening and awakening our bodies to learn more about our own unique body in ways we have not done before.
My classes are suitable for all levels including complete beginners. I focus on breath, strength, balance, stretching and flexibility. Yoga has so many benefits for the body and mind and I am passionate about sharing these with my students.
I am a 27 yr old Yoga teacher living in Uk. I am from India and recently moved to Uk with my wife. I teach traditional Hatha yoga, Hatha flow, Vinyasa and Sivananda yoga. I am an easy to get along with person with an affinity towards adventures and nature. My teaching style is simple and designed to amplify the potential in every individual. I believe in steady learning process.
I base my classes on the individuals needs, tailoring each class to each person and helping individuals embrace yoga in a fun, light-hearted way.
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