1st lesson free
Cao's profile, diploma and contact details have been verified by our experts
Cao
- Rate £22
- Response 10h
-
Students12
Number of students Cao has accompanied since arriving at Superprof
Number of students Cao has accompanied since arriving at Superprof
£22/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Madrid-based yoga teacher offering customized sessions in-person or online. I specialize in Restorative Yoga, Vinyasa Flow, Ayurveda, Meditation, and Holistic Health rooted in Chinese Medicine.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
Recommended
Cao is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Cao
I am a yoga instructor and a PhD in Art History, with training and teaching experience in both New York and Madrid. My approach to yoga is practical and personalized, designed to meet the specific needs of each student.
In today’s demanding and fast-paced world, I offer sessions that support both physical well-being and mental clarity. Drawing on principles from Chinese medicine and Ayurveda, I create classes that help improve strength, flexibility, and focus. Whether you are new to yoga or looking to deepen your practice, I aim to provide a supportive and effective experience tailored to your goals.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer private and group yoga classes for all levels—beginner, intermediate, and advanced—designed to support your physical and mental well-being. Specializing in Restorative Yoga and Vinyasa, my sessions focus on building strength, improving flexibility, and encouraging relaxation through mindful movement.
Classes can be scheduled at flexible times and locations to suit your needs. When possible, I encourage holding sessions outdoors—in one of Madrid’s parks or natural settings—to enhance the experience through a deeper connection with nature.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Working with Diana has been a truly transformative experience. Her beautiful and calm voice, along with her impeccable demeanor, elevate her teachings to new heights. She possesses an innate understanding of her disciples and creates an environment where yoga becomes more than just a physical practice. It becomes a journey of self-discovery, led by a truly remarkable guide.
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Rates
Rate
- £22
Pack prices
- 5h: £112
- 10h: £224
online
- £22/h
free lessons
The first free lesson with Cao will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Cao's Video
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