1st lesson free
The profile of ANSHUL and their contact details have been verified by our experts
ANSHUL
- Rate £11
- Response 4h
-
Students3
Number of students ANSHUL has accompanied since arriving at Superprof
Number of students ANSHUL has accompanied since arriving at Superprof
£11/hr
Contact
1st lesson free
- Weightloss
- Meditation
- Relaxation
- Anger Management
“Meditation is the art of meeting yourself in silence and discovering inner peace.”
- Weightloss
- Meditation
- Relaxation
- Anger Management
Lesson location
About ANSHUL
I am Anshul, a meditation tutor dedicated to guiding individuals toward inner peace, mental clarity, and emotional balance. With a gentle, mindful approach, I help learners slow down, reconnect with themselves, and cultivate calm in the midst of everyday life.
My sessions are designed to be simple, supportive, and deeply effective—whether you are a beginner taking your first step into meditation or someone seeking deeper awareness and healing. Through breathwork, mindfulness, and guided meditation, I create a safe space where stress softens, focus deepens, and self-awareness naturally unfolds.
I believe meditation is not about escaping life, but about living it with greater presence, clarity, and compassion. My goal is to empower you with practical tools that bring peace not just during practice, but into your daily moments as well.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching methodology includes
**1. Personalized Guidance**
Each learner is unique. Sessions are thoughtfully tailored according to individual goals—stress relief, emotional balance, focus, healing, or spiritual growth.
**2. Gentle Step-by-Step Practice**
Meditation is taught progressively, starting with simple breathing and awareness techniques, gradually moving toward deeper mindfulness and inner stillness—making it easy even for beginners.
**3. Mind–Body–Breath Connection**
Practices integrate breathwork, posture awareness, relaxation, and mindful observation to create harmony between body, mind, and emotions.
**4. Compassion-Led Teaching**
Sessions are conducted in a safe, non-judgmental space where learners feel supported, heard, and encouraged at every stage of their journey.
**5. Guided Visualization & Awareness**
Calming visualizations and focused awareness techniques are used to quiet mental chatter and enhance clarity, peace, and emotional resilience.
**6. Practical Application in Daily Life**
Meditation is not limited to the mat. Learners are guided on how to carry mindfulness into daily routines, work, relationships, and challenging situations.
**7. Reflection & Inner Awareness**
Time is given for self-reflection, gentle sharing, and silent observation—helping learners deepen self-understanding and inner growth.
**8. Consistent Support & Progress Tracking**
Regular feedback, simple home practices, and progress check-ins ensure steady growth and long-lasting transformation.
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Rates
Rate
- £11
Pack prices
- 5h: £55
- 10h: £110
online
- £11/h
free lessons
The first free lesson with ANSHUL will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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