1st lesson free
The profile of Denise and their contact details have been verified by our experts
Denise
- Rate £20
- Response 1h
£20/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Alternative Medicine
Qualified Relaxation Therapist, with a background of knowledge and educational studies spanning 20 years in Health and social care, Anatomy/Physiology and Aromatherapy.
- Meditation
- Relaxation
- Alternative Medicine
Lesson location
About Denise
I am a friendly and approachable humanitarian. From a young age I wanted to heal the world and spread happiness. I am passionate about my profession to share the awareness of health and wellbeing, the benefits of nature and authentic living as this model is the foundation of self-preservation. In an evolving fast-paced world, calmness and kindness is often misinterpreted as a weakness (actually it is a choice, it is your strength). So often we operate in a mode that is sometimes beyond our capability, then triggering self-sabotaging behaviour, being devalued, bullied, overworked, excess multitasking. With a light and professional approach, I aim to inspire self-discovery and acceptance in others so they may learn to release the hold of stress and tension and move forward from the cycle of imbalance.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
A compassionate approach of learning sustainable ways to better cope with stress, panic attacks, triggers of trauma response and methods of how to release anxiety and bodily tension. If you're here, it means you seek a better way to improve your health and well-being. Prolonged stress is unrelenting and can manifest itself within the body and mind, wreaking havoc on daily life and social interactions. Allow me to guide you in the journey of self-compassion without judgement, teaching you the attainable skills to better manage these times so you can "Stress less and release more". Length of sessions: 45 minutes The sessions are for: All ages Methods: lifestyle observation, talk free, recreation for you, breathing techniques, meditation, body scan, work with your senses and more
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I met Denise 4 years ago and had the chance to work alongside her. She has always guided and coached me through listening and kindness. Her approach, human, subtle and enlightened, allows you to fully welcome the journey she offers you. In gentleness and trust, all his words and his therapeutic gestures surround with well-being, relaxation and an unexpected deliverance for my part. I thank her warmly and without hesitation, I will do sessions with her again. Aurélie
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Rates
Rate
- £20
Pack prices
- 5h: £100
- 10h: £200
online
- £20/h
free lessons
The first free lesson with Denise will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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