1^st lesson free

Sebastian

5 (1 review)

Rate £20
Response 1h
Students
Number of students Sebastian has accompanied since arriving at Superprof
1
Number of students Sebastian has accompanied since arriving at Superprof

5 (1 review)

£20/hr

1^st lesson free

Meditation
Relaxation
Anger Management
Alternative Medicine
Health and wellbeing

A qualified teacher with a degree in psychology, counselling experience, and NHS background offers evidence-based online relaxation sessions to restore emotional balance and enhance inner peace

Meditation
Relaxation
Anger Management
Alternative Medicine
Health and wellbeing

Lesson location

- Online

About Sebastian

As a qualified teacher with a degree in psychology and a background in counselling, currently studying a Master's in Nursing, I combine science and serenity to help you unwind and restore balance. Using proven techniques such as Autogenic Training, progressive relaxation, and mindful breathing, I guide you to release stress, recharge your energy, and reconnect with your inner peace. Each session is a calm, supportive space where you can truly relax and rediscover yourself.

About the lesson

My sessions are designed to help you reduce stress, improve focus, and reconnect with a sense of calm and wellbeing. Using a blend of Autogenic Training, guided breathing, mindfulness, and relaxation techniques, I create a safe and supportive space where you can slow down and restore balance. Each session begins with a short conversation to understand your needs — whether you’re looking to manage anxiety, improve sleep, release tension, or simply relax after a busy day. Then, I guide you through gentle, evidence-based exercises that calm both mind and body. You don’t need any prior experience — just a quiet space where you can sit comfortably and follow the session online. Over time, you’ll learn techniques you can apply in daily life to build resilience, improve concentration, and support your overall wellbeing. My approach is warm, professional, and person-centred, drawing from my background in teaching, counselling, and relaxation training. Each session lasts around 45–60 minutes and can be tailored to individual or small group needs. Find your calm, recharge your energy, and experience the benefits of true relaxation — one session at a time.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

D

Dr Adeline

I had the pleasure of working with Sebastian during AT (Autogenic Training). We had multiple sessions, each beginning with a recap and an opportunity to address any questions I had. At the end of every session, we reviewed the new material, and I was given a week to integrate what I had learned into my daily life.
I highly recommend Sebastian for his patience, his genuine interest in understanding his students, and the time he dedicates to ensuring that his message truly gets across.
Read more

D
Dr Adeline
I had the pleasure of working with Sebastian during AT (Autogenic Training). We had multiple sessions, each beginning with a recap and an opportunity to address any questions I had. At the end of every session, we reviewed the new material, and I was given a week to integrate what I had learned into my daily life.
I highly recommend Sebastian for his patience, his genuine interest in understanding his students, and the time he dedicates to ensuring that his message truly gets across.
View more recommendations

Rates

Rate

£20

Pack prices

5h: £100
10h: £200

free lessons

The first free lesson with Sebastian will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

£20/h

A qualified teacher with a degree in psychology, counselling experience, and NHS background offers evidence-based online relaxation sessions to restore emotional balance and enhance inner peace

Lesson location

About Sebastian

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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A qualified teacher with a degree in psychology, counselling experience, and NHS background offers evidence-based online relaxation sessions to restore emotional balance and enhance inner peace

Lesson location

About Sebastian

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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Abc meditation: develop your very own life-long practice, bit by bit--taught by london based experienced yoga/meditation/breathwork teacher includes accountability support