1st lesson free
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Karan
- Rate £5
- Response 1h
£5/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
RYT-900 Certified Yoga Instructor & Fitness Coach — Hatha to Vinyasa, Strength to Mindfulness, All Under One Roof
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Karan
My love for movement started with dance — something I genuinely can't live without — and it naturally pulled me toward yoga. But the real turning point came from a corporate job I switched three times in a year before realizing I simply wasn't built for a 9-to-5 desk life. So I went all in: instead of a standard 200-hour certification, I completed 900 hours. I've been teaching ever since, and I still love every session.
My own practice blends yoga with strength training — I use yoga stretches to prep and recover around my workouts, and lean on meditation and breathwork to stay calm and grounded day to day. I genuinely believe wellness isn't just an hour on the mat or in the gym — it's how you eat, manage stress, and move through your everyday life. That's the lens I bring to every client.
Outside of teaching, you'll find me dancing, reading, or out playing badminton, soccer, or volleyball with friends — I'm big on staying active and social in equal measure. My move to Canada was planned, but teaching there for 5 years wasn't an original plan and I've loved building this journey ever since.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Every class starts with a short conversation, not a fixed routine. Before we begin, I find out what you're after — strength, flexibility, stress relief, injury recovery, or just movement that doesn't feel like a workout — and build the session around that.
How my 60-Minute Class looks:
The structure shifts based on your goal:
1. Strength & flexibility (yoga): Basic stretches → sun salutations warm-up → flowing asanas with holds for strength, or smooth continuous flow for flexibility → closing savasana
2. Strength & fitness focus: Basic stretches → warm-up → yoga flows (for yoga-based strength), dumbbell/band work (for fitness-based strength), or a blend of both
3. Meditation focus: Breathwork → mild stretches → gentle grounding yoga flow (optional) → seated or supine stretches → savasana
Every session moves at the pace and intensity your goal calls for — nothing is one-size-fits-all.
My Training & Method:
I trained in Classical Yoga integrated with traditional Hatha Yoga, alongside Bhakti, Karma, and Mantra paths — rooted in the householder lineage of Shri Yogendra and grounded in Patanjali's Yoga Sutras. My teaching draws from traditional texts like the Hatha Yoga Pradipika and Bhagavad Gita, incorporating precise asanas and pranayama. That said, sessions can be purely physical, purely meditative, or anywhere in between — your goals decide how much tradition shows up.
What Makes My Classes Different:
Patience with beginners, strong anatomical knowledge for safe modifications, and a motivational, genuinely fun coaching style — expect the occasional jokes and laughter that makes the classes fly by. I teach bilingually (English & Hindi) and can blend yoga with fitness training in one session (Have your own props/equipment). I also offer lifestyle guidance, progress tracking, and injury-specific modifications for anyone who wants them.
I teach all levels, teens through seniors — whether you're brand new to the mat or an advanced practitioner.
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Rates
Rate
- £5
Pack prices
- 5h: £24
- 10h: £46
Travel
- + £200
free lessons
The first free lesson with Karan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- £5/h
Details
Personal Class (At your place or public area)
1hour: Rs. 650
5 Class Pack (5 hours): Rs. 3085 (5% Discount)
10 Class Pack (10 hours): Rs. 5980 (8% Discount)
15 Class Pack (15 hours): Rs. 8775 (10% Discount)
However, If my travel to your destination is more than 5 km, please be advised that there would be additional travel compensation, depending on the distance.
Online Class: Rs 600
5 Class Pack (5 hours): Rs. 2940 (2% Discount)
10 Class Pack (10 hours): Rs. 5760 (4% Discount)
15 Class Pack (15 hours): Rs. 8550 (5% Discount)
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