1st lesson free
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Shriya
- Rate £5
- Response 2h
-
Students1
Number of students Shriya has accompanied since arriving at Superprof
Number of students Shriya has accompanied since arriving at Superprof
£5/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
"Transform with a Yoga Specialist: Holistic Health Practitioner Offering All-Level Yoga Classes"
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Shriya
I have a background in BSc and MSc Yoga Therapy, and a PhD in Yoga. With over 5 years of experience as an expert yoga therapist, my specialties include therapeutic yoga, Ashtanga, and classical Hatha yoga. I offer personalized consultations and counseling to help manage diseases and promote overall well-being. My approach integrates talk therapy and profound insights into yoga philosophy. My teachings are crafted to uplift and heal, whether it's 1:1, couple, or family sessions, or remote group classes. Besides yoga, I love teaching, conducting research, and sharing insights through blog writing. So, join me on this transformative yoga journey today!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In my classes, I blend traditional yoga techniques with modern holistic health practices to create a comprehensive and enriching experience for all.
Teaching Techniques and Methods: I employ a personalized approach, tailoring each session to meet the needs of my students. Drawing from my extensive background in yoga therapy and holistic health, I integrate various yoga styles, meditation practices, relaxation techniques, and yoga counseling into every class.
Class Structure: Each session is thoughtfully structured to provide a well-rounded experience. We begin with gentle yoga techniques to warm up the body and cultivate awareness. This flows into guided meditation for mental clarity and inner peace. The class then transitions into relaxation techniques to release tension and restore balance. Additionally, I offer yoga counseling and consultations for disease management and holistic health, providing personalized support and guidance.
Special Features as a Teacher: What sets my classes apart is my holistic approach and deep understanding of yoga therapy. I focus on fostering a nurturing environment where students feel supported and empowered in their wellness journey.
Intended Audience: My classes are suitable for everyone, regardless of age or experience level. Whether you're a beginner or seasoned practitioner, I adapt the teachings to accommodate individual needs and foster growth at all stages of your yoga journey.
Join me for a transformative yoga experience that goes beyond physical postures, nurturing your body, mind, and spirit towards holistic health and well-being. Together, let's embark on a journey of self-discovery and inner harmony through the power of yoga and holistic healing.
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Rates
Rate
- £5
Pack prices
- 5h: £25
- 10h: £50
online
- £5/h
free lessons
The first free lesson with Shriya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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