Miguel

Rate £75
Response 1h

£75/hr

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Meditation
Relaxation

Trauma-sensitive breathwork practitioner helping you release stress and calm your nervous system through gentle guided breathing.

Meditation
Relaxation

Lesson location

- Online
- at your home or in a public place : will travel up to 10 km from London

About Miguel

I’m Miguel, a certified breathwork practitioner based in Stoke Newington, London. My sessions use guided conscious breathing techniques to calm the nervous system, release stress, and help you reconnect with your body. My approach is gentle and trauma-sensitive — nothing forceful, always at your own pace. Sessions are offered in person or online, suited to complete beginners.

About the lesson

Hi, I’m Miguel, a certified Breathwork Practitioner based in Stoke Newington, London. While Superprof categorises my sessions under “Meditation,” what I actually teach is breathwork: guided conscious breathing techniques designed to calm the nervous system, release stress, and shift how you feel, physically and mentally.

This isn’t seated silent meditation. It’s an active, guided practice using specific breathing patterns to help you access a deep state of relaxation, process stuck emotions, and reset your energy.

My approach is trauma-sensitive and gentle. Sessions are never forceful or intense. I create a safe, paced space where you’re always in control, and techniques are adapted to what feels right for your nervous system that day.

What we’ll work on:

• Conscious connected breathing techniques
• Nervous system regulation for stress and anxiety
• Breath-based tools for emotional release
• Simple techniques you can use daily on your own

Who this is for:
Anyone dealing with stress, overwhelm, poor sleep, or who wants a structured, gentle space to slow down and reset. No experience needed, and sessions are adapted for sensitivity if you’re working through anything difficult.

I hold a Practitioner’s Diploma in Breathwork, accredited by IPHM (International Practitioners of Holistic Medicine), ACHH, and ThinkTree. I offer sessions in person around Stoke Newington/North London or online via video call.

Trauma-sensitive breathwork practitioner helping you release stress and calm your nervous system through gentle guided breathing.

Lesson location

About Miguel

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Abc meditation: develop your very own life-long practice, bit by bit--taught by london based experienced yoga/meditation/breathwork teacher includes accountability support