1st lesson free
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Navvita
- Rate £15
- Response 1h
£15/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Prenatal Yoga
- Kundalini yoga
Yoga & meditation instructor (2000+ hrs teaching) offering chakra healing, sleep therapy, stress relief & music-based relaxation sessions
- Yoga
- Hatha yoga
- Prenatal Yoga
- Kundalini yoga
Lesson location
About Navvita
I’m a holistic yoga and meditation instructor with over 2000 hours of teaching and 4500+ hours of personal practice. I specialize in combining traditional yoga, guided meditation, chakra activation and therapeutic music to support physical, mental and emotional well-being.
My own journey with yoga began as a way to manage stress and find balance, and over the years it has become my life’s work. I’ve led group classes, one-to-one sessions and themed workshops, helping students with back pain, anxiety, sleep issues, low confidence and emotional overwhelm. Many of my students report better sleep, calmer minds, reduced stress and a deeper connection with themselves after just a few weeks of regular practice.
In my classes, you can expect a safe, non-judgmental space, clear step-by-step guidance and practices adapted to your body, energy and lifestyle. I love integrating breathwork, yoga nidra, relaxation techniques, gentle movement and sound or frequency-based music so that even beginners feel supported and experienced practitioners can go deeper.
I currently offer online sessions for individuals, small groups, schools, corporates and senior citizens. Whether your goal is stress relief, deep sleep, chakra healing, better focus or simply starting a consistent yoga and meditation routine, I will design sessions specifically for you and walk with you week by week on your path.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Navvita believes that yoga and meditation are not just practices but a way to create balance, awareness, and joy in everyday life. Her approach to teaching focuses on sharing knowledge in a simple, practical, and engaging manner so that every participant can understand and experience the benefits personally.
Teaching Approach
Navvita’s teaching style is interactive and supportive. She focuses on building a genuine connection with her students so they feel comfortable, motivated, and inspired to practice regularly. Each session encourages open communication, and she ensures follow-ups to help students stay consistent and progress in their practice.
Her techniques combine traditional yoga wisdom with practical guidance. Instructions are clear, easy to follow, and adapted according to the needs and abilities of the participants.
Structure of a Typical Class
Each class is thoughtfully structured to create a balanced and enjoyable experience:
• Warm-up: Gentle movements to prepare the body and release stiffness.
• Yoga Practice: Simple and effective asanas to improve flexibility, strength, and posture.
• Pranayama: Breathing techniques that help calm the mind and increase energy.
• Meditation: Guided practices to develop inner awareness and mental clarity.
• Icebreakers and Engaging Activities: Short interactive activities that create a positive and lively learning environment.
Special Features
One of Navvita’s strongest qualities as a teacher is her ability to persuade and motivate students to adopt healthy practices in their daily lives. Her encouraging approach helps participants feel confident, relaxed, and eager to continue their wellness journey.
Who Can Join
These classes are welcoming to everyone, from school children to college students, working adults, and senior citizens. Sessions are adapted so that people of different age groups and experience levels can comfortably participate your texts.
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Rates
Rate
- £15
Pack prices
- 5h: £77
- 10h: £154
online
- £15/h
free lessons
The first free lesson with Navvita will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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