1st lesson free
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Tinka
- Rate £23
- Response 1h
£23/hr
Contact
1st lesson free
- personal training
- Pilates
- Skipping
Be Your Own Inspiration In Seconds: By being your most authentic self.
- personal training
- Pilates
- Skipping
Lesson location
About Tinka
I'm a personal trainer who turned my own journey of self-discovery into a lifestyle of wellness and authenticity. Through aligning my mind, body, and soul, I learned to be my own inspiration. Now, I guide others to do the same—helping them move with purpose and live true to themselves.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
All languages in which the lesson is available :
English
Our sessions focus on aligning mind, body, and soul through movement and mindfulness. We begin with a grounding breathwork warm-up, centering on self-awareness and intention-setting. The workout includes functional strength and bodyweight exercises, emphasizing form and personal pace—reminding ourself to honor our journey. Between sets, reflective affirmations encourage inner dialogue and self-empowerment. We close with deep stretching and a guided visualization to reconnect with one's purpose. This session isn’t about comparison—it’s about being your own inspiration, showing up authentically, and embracing the power of who you are now and who you are becoming.
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Rates
Rate
- £23
Pack prices
- 5h: £115
- 10h: £230
free lessons
The first free lesson with Tinka will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £12/h
Details
Online classes are 30% off compared to in-person bookings.
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