Aspasia - Meditation tutor - Los Angeles

1^st lesson free

Aspasia

5 (14 reviews)

Rate £37
Response 1h
Students
Number of students Aspasia has accompanied since arriving at Superprof
50+
Number of students Aspasia has accompanied since arriving at Superprof

5 (14 reviews)

£37/hr

1^st lesson free

Meditation
Relaxation
Anger Management
Art therapy
Naturopathy

Come back to yourself. Choose only your own voice. Amplify Purification of ALL conditioning. Navigate life's challenges and strengthen. Accelerate your bioenergetic charge. Feel aligned with Nature.

Meditation
Relaxation
Anger Management
Art therapy
Naturopathy

Lesson location

- Online

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Aspasia will be happy to arrange your first Meditation lesson.

About Aspasia

Please visit my site for more info: amateanima

With over 30 years of personal practice, deep experiences and related studies, I am here to be your companion and supportive friend in this phase of your life.

I started this personal journey many years ago with Buddhist meditation (Vipassana as taught by Goengaji) and ended up re-discovering what Meditation truly is. I call it Natural Meditation. Others call it True Meditation, Reawakening, and so on. This is a wisdom pertaining in many esoteric Asian and other world traditions, and its a knowing that is reviving right now as the Earth is undergoing deep changes.

I am a being of Nature, like you are, and whose presence is catalytic and purifying. I hold a still and active space for you to go deeper into your purification. Silence, Nature and Moving into Life are our best teachers.

I have an academic background in studying meditation and nature connection. My PhD was an investigation on how people transform through modern yoga and meditation methods, and my post-doc, through engagement with physical activity in natural environments. These studies were very useful because they paved the way for re-prespectivising what Meditation is.

With qualifications and additional studies in Mindfulness teaching, Dance Meditation & Movement Tutoring, Nature & Animal Connection Facilitation, Counselling techniques and Somatic Trauma Therapy, I have led for over 20 years hundreds of courses for groups and individuals in an NHS Mental Health Recovery Learning Programme in the UK. I have also led residential group retreats and workshops as a private facilitator both online and face-to-face.

Currently, I work online with anyone who feels ready to commit to themselves and a truly positive future here on Earth.

About the lesson

On our first meeting we explore our connection and feel if we are a good match. If we are, we continue in a way that is mutually agreed upon.

My role is to hold a frequency of stillness, so that whatever needs to shed goes smoother and quicker. You learn how to truly meditate. At the same time, we both strengthen as we recharge our bioenergetic field plugging into the 'mains'. I never tell you what to do because you have all the answers within you. As purification deepens and you learn how to not interfere with it, all these answers and directives come forward. You embody the resonance between us and you put aside what doesnt resonate. I also support with how to continuously re-apply your new charge in the world as it builds up and needs to express.

PLEASE NOTE: The sessions are specifically for the people who are ready to commit to themselves, and are ready for true change. For people who may have tried everything but nothing has 'worked' so far. Also, for those who have never ventured into the 'meditation world' before, or know little about it, and are curious, you are also welcomed.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Aspasia.

5 (14 reviews)

N

Nikki
- 5
Perfect! I am so grateful that I connected with Aspasia .She is a true Gem .I formerly meditated a long time ago and I needed some assistance restarting my practice .I couldn’t ve been more emotionally frazzeled our first session but she introduced me to a way to PAUSE despite myself and held space for me while I bounced around mentally /energetically until I was able to PAUSE holistically .She went above and beyond the first session ( free) and every session afterward .I feel that she is a true Meditation Guru and Light Being .Her Compassion and Love for the Great Spirit /Almighty God / The Source of All is emanating from her and she is leading the way to the path to Peace .She is amazing and she helps you find the Amazing within .
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Nikki

Perfect! I am so grateful that I connected with Aspasia .She is a true Gem .I formerly meditated a long time ago and I needed some assistance restarting my practice .I couldn’t ve been more emotionally frazzeled our first session but she introduced me to a way to PAUSE despite myself and held space for me while I bounced around mentally /energetically until I was able to PAUSE holistically .She went above and beyond the first session ( free) and every session afterward .I feel that she is a true Meditation Guru and Light Being .Her Compassion and Love for the Great Spirit /Almighty God / The Source of All is emanating from her and she is leading the way to the path to Peace .She is amazing and she helps you find the Amazing within .
T

Tiff
- 5
Perfect! I’m deeply grateful for the incredible experience I had with Aspasia. Her energy is grounding, her knowledge is profound, and her teaching style is both enlightening and approachable. She has a gift for explaining complex ideas in a way that feels natural and empowering, helping me realize that everything I need is already within me. I can’t recommend her enough—more people need to experience her guidance!
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T

Tiff

Perfect! I’m deeply grateful for the incredible experience I had with Aspasia. Her energy is grounding, her knowledge is profound, and her teaching style is both enlightening and approachable. She has a gift for explaining complex ideas in a way that feels natural and empowering, helping me realize that everything I need is already within me. I can’t recommend her enough—more people need to experience her guidance!

Aspasia's response
Very much enjoyed the connection with Tiff! Its really very rewarding to experience someone very perceptive, open, attentive and interested as she is. The time with Tiff flew very smoothly, and she was able to receive and have direct experience of some fundamental aspects of natural meditation. Really a delight to be with! Thank you.
- Aspasia's response :
  Very much enjoyed the connection with Tiff! Its really very rewarding to experience someone very perceptive, open, attentive and interested as she is. The time with Tiff flew very smoothly, and she was able to receive and have direct experience of some fundamental aspects of natural meditation. Really a delight to be with! Thank you.
B

Benedikt
- 5
Perfect! When Aspasia speaks I‘m immediately touched by her words. Already after the first session I felt a change. Will work with her again!
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B

Benedikt

Perfect! When Aspasia speaks I‘m immediately touched by her words. Already after the first session I felt a change. Will work with her again!

Aspasia's response
It was a great pleasure to meet Benni and connect. He is a very good listener and asks very good questions based on the feeling of his own authority. Meditation excites him and he is very keen to create positive change. It was so wonderful to meet a young man full of wisdom and dedication to discovering what works for him and what not. A really lovely person to exchange with.
- Aspasia's response :
  It was a great pleasure to meet Benni and connect. He is a very good listener and asks very good questions based on the feeling of his own authority. Meditation excites him and he is very keen to create positive change. It was so wonderful to meet a young man full of wisdom and dedication to discovering what works for him and what not. A really lovely person to exchange with.
B

Benjamin
- 5
Perfect! Aspasia is very kind and smart.
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Benjamin

Perfect! Aspasia is very kind and smart.
K

Karen
- 5
Perfect! Aspasia is AMAZING! I feel so lucky - She is kind, responsive, wise, experienced, & articulate. She meets me where I’m at w/compassion & respect- guiding sessions beautifully . Highly recommend !
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K

Karen

Perfect! Aspasia is AMAZING! I feel so lucky - She is kind, responsive, wise, experienced, & articulate. She meets me where I’m at w/compassion & respect- guiding sessions beautifully . Highly recommend !

Aspasia's response
It feels so rewarding for me and I am honoured to have 'students' like Karen who are determined, skillfull and very courageous seeing their reflection in the mirror that I offer. It requires deep readiness to take this step, and Karen is totally ready. We had an intro session and a main session so far and I am so excited to observe how typical 'obstacles' that many face, she is quickly breaking through them and is recalibrating. Onwards and upwards therefore! Thank you Karen.
- Aspasia's response :
  It feels so rewarding for me and I am honoured to have 'students' like Karen who are determined, skillfull and very courageous seeing their reflection in the mirror that I offer. It requires deep readiness to take this step, and Karen is totally ready. We had an intro session and a main session so far and I am so excited to observe how typical 'obstacles' that many face, she is quickly breaking through them and is recalibrating. Onwards and upwards therefore! Thank you Karen.
P

Pat
- 5
Perfect! Clear attention and focus. Personable teacher. Embodied, authentic, clarity with word choice. She creates a good space for meditative embodied experience!
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P

Pat

Perfect! Clear attention and focus. Personable teacher. Embodied, authentic, clarity with word choice. She creates a good space for meditative embodied experience!

Aspasia's response
A very fluid, friendly and interesting exchange. Open to receiving new information and guidance. Lots of resonance and great potential for deeper change and positive focus. A delight to spend time with.
- Aspasia's response :
  A very fluid, friendly and interesting exchange. Open to receiving new information and guidance. Lots of resonance and great potential for deeper change and positive focus. A delight to spend time with.
S

Sonny
- 5
Perfect! I have had the pleasure of working with Aspasia over the last month and a bit. Aspasia brings a wealth of knowledge and experience, she has assisted me to build a technique and routine in a practical way. I cannot recommend her highly enough, if you are looking for some guidance look no further!
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S

Sonny

Perfect! I have had the pleasure of working with Aspasia over the last month and a bit. Aspasia brings a wealth of knowledge and experience, she has assisted me to build a technique and routine in a practical way. I cannot recommend her highly enough, if you are looking for some guidance look no further!

Aspasia's response
We have had a few sessions with Sonny and it has been very interesting, enjoyable and progressing really well. I find Sonny's honesty with himself to be a great strength, as well as a catalyst for true desired change to happen - all through his own accord. His caring nature can be a real force for creating the networks he desires in life and propel himself and others to new hights. Our 'Meditation' journey supports him in what he already has the ability to do and be. Its always very engaging to work with Sonny whilst we dig deeper each time; and always with a smile on the face!
- Aspasia's response :
  We have had a few sessions with Sonny and it has been very interesting, enjoyable and progressing really well. I find Sonny's honesty with himself to be a great strength, as well as a catalyst for true desired change to happen - all through his own accord. His caring nature can be a real force for creating the networks he desires in life and propel himself and others to new hights. Our 'Meditation' journey supports him in what he already has the ability to do and be. Its always very engaging to work with Sonny whilst we dig deeper each time; and always with a smile on the face!
H

Helen
- 5
Perfect! Working with Aspasia has been enlightening and transformational.

Over the past several years I have attempted meditating on my own with the help of books, guidance videos, and apps with little success or understanding. I have also tried in-person group classes and one on one sessions, again it just was not sinking in.

This changed when I started my work with Aspasia. I was apprehensive at first, because it was were virtual and due to my history of unsuccessful attempts at mediating. Within a few sessions I felt comfortable meeting virtually and at ease about sharing where I struggle with technique and my lack of understanding about the process and true purpose of meditation. This is all due to Aspasia’s kind and welcoming nature. She has a beautiful positivity that radiates off her and a calming presence that allows me to feel safe being vulnerable during our sessions. Aspasia has been responsive to all my questions and concerns during this journey of learning how to be with myself and meditating. She provides thoughts explanations which speaks to her breathe of knowledgeable and grasp of the subject.

The best part about working with Aspasia is that she does not simply provide basic outlined steps on how to meditate. She shares so much more and meets you where you are at. The sessions are always meaningful, because each session is adjusted dependent on your growth in the process.
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H

Helen

Perfect! Working with Aspasia has been enlightening and transformational.

Over the past several years I have attempted meditating on my own with the help of books, guidance videos, and apps with little success or understanding. I have also tried in-person group classes and one on one sessions, again it just was not sinking in.

This changed when I started my work with Aspasia. I was apprehensive at first, because it was were virtual and due to my history of unsuccessful attempts at mediating. Within a few sessions I felt comfortable meeting virtually and at ease about sharing where I struggle with technique and my lack of understanding about the process and true purpose of meditation. This is all due to Aspasia’s kind and welcoming nature. She has a beautiful positivity that radiates off her and a calming presence that allows me to feel safe being vulnerable during our sessions. Aspasia has been responsive to all my questions and concerns during this journey of learning how to be with myself and meditating. She provides thoughts explanations which speaks to her breathe of knowledgeable and grasp of the subject.

The best part about working with Aspasia is that she does not simply provide basic outlined steps on how to meditate. She shares so much more and meets you where you are at. The sessions are always meaningful, because each session is adjusted dependent on your growth in the process.

Aspasia's response
It is such a joy to work with Helen because she is committed, open to new experiences and ways of approaching meditation, and also very curious and steadfast in her practice. Self-doubts are gradually dissolving and a new way of seeing herself and the practice is rapidly emerging. And this is because of her willingness to explore deeper and of her courage to feel all emotions as they arise. Im very excited about whats next!
- Aspasia's response :
  It is such a joy to work with Helen because she is committed, open to new experiences and ways of approaching meditation, and also very curious and steadfast in her practice. Self-doubts are gradually dissolving and a new way of seeing herself and the practice is rapidly emerging. And this is because of her willingness to explore deeper and of her courage to feel all emotions as they arise. Im very excited about whats next!
A

Aron
- 5
Perfect! I have been working with Aspasia as my meditation teacher and I cannot recommend her highly enough. Her guidance has been transformative, and I am grateful for the wisdom and compassion she brings to each session.
Aspasia has a unique ability to meet me where I am and help me navigate the challenges and opportunities of my personal growth journey. She is a true professional and her knowledge and experience in meditation and mindfulness are evident in her teachings.
What I appreciate most about Aspasia is her dedication to helping me integrate the practices we work on together into my daily life. Her approach is grounded in practicality, and she encourages me to experiment with new ways of embodying mindfulness in my everyday experiences.
Overall, I highly recommend Aspasia to anyone looking for a compassionate and insightful meditation teacher. Her support has been invaluable to my personal growth, and I feel fortunate to have her as a guide on my journey.
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A

Aron

Perfect! I have been working with Aspasia as my meditation teacher and I cannot recommend her highly enough. Her guidance has been transformative, and I am grateful for the wisdom and compassion she brings to each session.
Aspasia has a unique ability to meet me where I am and help me navigate the challenges and opportunities of my personal growth journey. She is a true professional and her knowledge and experience in meditation and mindfulness are evident in her teachings.
What I appreciate most about Aspasia is her dedication to helping me integrate the practices we work on together into my daily life. Her approach is grounded in practicality, and she encourages me to experiment with new ways of embodying mindfulness in my everyday experiences.
Overall, I highly recommend Aspasia to anyone looking for a compassionate and insightful meditation teacher. Her support has been invaluable to my personal growth, and I feel fortunate to have her as a guide on my journey.

Aspasia's response
Aron is an amazing soul. He has a strength of spirit and a rhythm in life that gets things done. Supporting him in navigating this process is very rewarding for me because he is an individual who puts 'what works' into immediate action in his life and sees results. He is dedicated, determined, has a lot of clarity about his inner processes and he is quick to explore and use new ways of embodiment in his life. It's a very exciting collaboration.
- Aspasia's response :
  Aron is an amazing soul. He has a strength of spirit and a rhythm in life that gets things done. Supporting him in navigating this process is very rewarding for me because he is an individual who puts 'what works' into immediate action in his life and sees results. He is dedicated, determined, has a lot of clarity about his inner processes and he is quick to explore and use new ways of embodiment in his life. It's a very exciting collaboration.
I

Ichun
- 5
Perfect! Same here, I am very happy that Superprof has brought us together and I look forward to it every time as well!

I am grateful that the challenges I am facing lead me to Aspasia. I was overwhelmd and tried to be positive. Aspasia inspires me to be open to all emotions, the way she does it is supportive, loving and insightful that creates a space for me to explore myself more openly and deeply. I totally enjoy the co-creating/co-recreating process with Aspasia.
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I

Ichun

Perfect! Same here, I am very happy that Superprof has brought us together and I look forward to it every time as well!

I am grateful that the challenges I am facing lead me to Aspasia. I was overwhelmd and tried to be positive. Aspasia inspires me to be open to all emotions, the way she does it is supportive, loving and insightful that creates a space for me to explore myself more openly and deeply. I totally enjoy the co-creating/co-recreating process with Aspasia.

Aspasia's response
Ichun is a unique individual, and I am so happy that Superprof has brought us together. She is open, ready to dive deep, and very committed. She is also honest, direct, and receives my support in a way that opens inner doors for her, which are then totally her own. Her guidance system is broadcasting louder and louder, and we are progressing very quickly. Its such a joy to work with someone like Ichun who has such a dedication. Every session is a new discovery, and I look forward to it every time!
- Aspasia's response :
  Ichun is a unique individual, and I am so happy that Superprof has brought us together. She is open, ready to dive deep, and very committed. She is also honest, direct, and receives my support in a way that opens inner doors for her, which are then totally her own. Her guidance system is broadcasting louder and louder, and we are progressing very quickly. Its such a joy to work with someone like Ichun who has such a dedication. Every session is a new discovery, and I look forward to it every time!
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Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

R

Rainbow

Every moment spent with Aspasia is a moment well spent.
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R
Rainbow
Every moment spent with Aspasia is a moment well spent.
C

Christian

I have worked with Aspasia for many years and in different modalities (group work, one-to-one sessions, retreats). I have always found working with her extremely beneficial, insightful and inspiring. Aspasia can clearly draw on a wealth of experience, approaches and modalities that make working with her such a rich and supportive experience. I have seen her change the lives of people I know profoundly for the better many times over the years, so you'll be in very good and safe hands working with Aspasia.
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C
Christian
I have worked with Aspasia for many years and in different modalities (group work, one-to-one sessions, retreats). I have always found working with her extremely beneficial, insightful and inspiring. Aspasia can clearly draw on a wealth of experience, approaches and modalities that make working with her such a rich and supportive experience. I have seen her change the lives of people I know profoundly for the better many times over the years, so you'll be in very good and safe hands working with Aspasia.
A

Ali

I have been working personally with amazing Aspasia for many years. She is so caring, understanding and passionate. She is truly inspirational and transformational, through her incredible depth of experience, expertise and knowledge of meditation. I would thoroughly recommend Aspasia to anyone.
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Ali
I have been working personally with amazing Aspasia for many years. She is so caring, understanding and passionate. She is truly inspirational and transformational, through her incredible depth of experience, expertise and knowledge of meditation. I would thoroughly recommend Aspasia to anyone.
Zoe

Aspasia is incredible. She has changed my life beyond belief. Her guidance and wisdom never fails to get me out of deep, dark holes I think I will never emerge from. I thoroughly recommend her. It may change your life for the better too. The power is inside you already you just need to see it. Zoe Floyd
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Zoe
Aspasia is incredible. She has changed my life beyond belief. Her guidance and wisdom never fails to get me out of deep, dark holes I think I will never emerge from. I thoroughly recommend her. It may change your life for the better too. The power is inside you already you just need to see it. Zoe Floyd
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Rate

£37

Pack prices

5h: £187
10h: £374

free lessons

The first free lesson with Aspasia will allow you to get to know each other and clearly specify your needs for your next lessons.

online

£37/h

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Find out more about Aspasia

1) How long have you been interested in the field of well-being and are you practicing?
It started when I was a teenager and experiencing bouts of depression; I spontaneously discovered the power of movement meditation by simply putting on music in my room and dancing, moving my body according to how I was feeling. I could see the amazing effect that this had on my overall well-being and I kept consciously dancing! Later on and at 25 years old, I got into Buddhist Meditation as taught by Goenga, which offered a good foundation for the way my spiritual path unfolded thereafter. Along side this, I have a very long background in Body work that includes skills and qualifications in fitness, exercise and movement as a way to wellness and well being. And yes I am 'practicing', however, it goes beyond 'practicing' nowadays and at this stage, rather, its THE way of being and living all the time - and this is the way it is and can be for everyone.
2) Tell us what your discipline can bring to people's lives.
It is simply remembering the way we truly function as human beings on the Earth. We return back to ourselves in a very powerful way that resolves personal traumas and challenges, revealing to us the key mechanism of our superordinary guidance system, as well as positively influence and change negative world situations that threaten to affect and dominate our lives.
3) Could you provide some instant top tips to help us feel good in body and mind?
Yes, I call it the framework:

Hold onto nothing, both positive and negative. How? By engaging with the framework as a foundation:

Pause, sit alone and sense your physicality without interfering, no matter what's happening inside you or outside of you.
Be in Nature wherever you are. Spend time feeling the elements and your own self.
Move. 'Move as you feel' putting emotions, feelings, thoughts into movement, with or without music.
4) How would you describe your method as a practitioner?
The methodless method. There is a way of 'meditation' called Tayutau in Japanese, where you are just receptive:
"Not meditation. Not mindfulness.
No control. No goal. No answer to seek".
And yet, you receive all that you need for the benefit of all beings!
This describes a big part of what I am sharing.
5) With experience, are there things you have learned or unlearned about yourself or others?
We can ALL heal, change and create the new, no matter what life we are currently living. And we are so powerful that when we claim that power - which is the Universe embodying as us and communicating in us - we drive our world into a positive, for all beings, existence.
6) Do you have a role model, a person who really inspired you?
Every person I have met in my life including all 'students' have inspired me and showed me how to keep going and never give up.
7) How do you personally relax; what methods work for you?
The framework.
8) Tell us about a memorable lesson
Going through a health issue which showed me - at least one of the things it did show me! - that anything unresolved in life will inevitably come up for purification and realignment. It literally brought me to my knees. I was real and embracing all feelings. I gave it stillness, Nature and movement, whilst holding a desired vision for my body and life. It was very tough but I came out the other side having new pathways unfolding and a stronger, more resilient physicality.

Come back to yourself. Choose only your own voice. Amplify Purification of ALL conditioning. Navigate life's challenges and strengthen. Accelerate your bioenergetic charge. Feel aligned with Nature.

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About Aspasia

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Rate

Pack prices

free lessons

online

Details

Find out more about Aspasia

Find out more about Aspasia

1) How long have you been interested in the field of well-being and are you practicing?

2) Tell us what your discipline can bring to people's lives.

3) Could you provide some instant top tips to help us feel good in body and mind?

4) How would you describe your method as a practitioner?

5) With experience, are there things you have learned or unlearned about yourself or others?

6) Do you have a role model, a person who really inspired you?

7) How do you personally relax; what methods work for you?

8) Tell us about a memorable lesson

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