My teaching method is based around the clients experience fitness level and personal needs and requirements.
My teaching method is 100% practical, I wouldn't make any student of mine male or female do anything they were uncomfortable doing or anything that I wouldn't do myself. I like to push my clients hard and get results which makes both you and me feel good.
My goal is to help you get the confidence you want! May it be physical or mental. I make programs especially to suit each of your different goals. Whether it be weight loss, toning, muscle building, or simply just fitness and health, I offer some nutrition advice, one on one session or small groups either in the gym or you own home. I’m extremely flexible.
I follow Anders Ericsson's "Deliberate Practice" method, and also combine that with Periodization. Creating a custom methodology for my students. Everyone learns at a different pace, and each person is unique with regards to their goals. I like to set micro goals with my students, so we can take small steps over an extended period of time.
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