1^st lesson free

Catalina

5 (1 review)

Rate £33
Response 24h
Students
Number of students Catalina has accompanied since arriving at Superprof
11
Number of students Catalina has accompanied since arriving at Superprof

5 (1 review)

£33/hr

1^st lesson free

Meditation
Relaxation
Anger Management

Meditation, free yourself from worrying, overthinking, suffering, and from your mind-created pain.

Meditation
Relaxation
Anger Management

Lesson location

- Online

About Catalina

I have been practicing meditation since 2013 every single day. Meditation is part of my life. I started with Buddhist meditation: Mindfulness of Breathing and Loving Kindness. As a yogini, I have experienced and practiced many different types of meditations, all with a different purpose and these exist to cater to the different qualities of mind and levels of the practitioners. Not all meditations suit everyone. The true aim of yoga postures is to prepare your body and mind for deep meditation. However, not all meditations require having a yoga practice.

About the lesson

1. There is an initial assessment 2. A decision on the type of meditation is taken. 3. I will guide you through the practice. 4. There is a post-practice reflection 5. Individual practice is planned 6. Follow up and feedback 7. Assessment 8. Move to an advanced meditation or change to another type of the same level.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

M

Mirela

Catalina is a great and very skilled yoga teacher. She will meet you where you are/at your level. Her classes are skilfully integrating the mental part of yoga with the physical side of learning the poses by telling what you are supposed to feel. She also gives you different variations to different poses, suitable for your level. One of the highlights in her classes was the spirituality that she brings to everything, including recommending different meditation types, breathing techniques and books to help you learn how to be at peace with yourself. I can't recommend her enough! you will love every aspect of her classes. Enjoy!
Read more

M
Mirela
Catalina is a great and very skilled yoga teacher. She will meet you where you are/at your level. Her classes are skilfully integrating the mental part of yoga with the physical side of learning the poses by telling what you are supposed to feel. She also gives you different variations to different poses, suitable for your level. One of the highlights in her classes was the spirituality that she brings to everything, including recommending different meditation types, breathing techniques and books to help you learn how to be at peace with yourself. I can't recommend her enough! you will love every aspect of her classes. Enjoy!
View more recommendations

Rates

Rate

£33

Pack prices

5h: £159
10h: £325

Travel

+ £5

free lessons

The first free lesson with Catalina will allow you to get to know each other and clearly specify your needs for your next lessons.

online

£33/h

Meditation, free yourself from worrying, overthinking, suffering, and from your mind-created pain.

Lesson location

Recommended

About Catalina

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

free lessons

online

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Lesson location

Recommended

About Catalina

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

free lessons

online

Similar Meditation teachers in Randwick

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Mindfulness and wellbeing consultant with advanced expertise in neuropsychology and wellness coaching. offering personalised in-person and online sessions and programmes designed to elevate your life.

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Active meditation, relaxation and visualisation: techniques discovered in asia to slow down, breathe and let go i a moment just for you, to take care of yourself with my help

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